Testosterone is the hormone that helps to build the secondary sexual characteristics like muscle building, the appearance of facial and best oils for low porosity hair and etc. It is also responsible for your appearance and sex drive.
If you’re wondering how you can keep your testosterone level up, the answer is very simple. You just have to add some organic foods to your diet to boost testosterone naturally.
Here are 10 testosterone increasing foods that you must include in your diet.
Carbohydrates should be the main ingredient of your testosterone diet as carbs are a very important ingredient for production of healthy testosterone.
Although grains contain a huge amount of carbohydrate, they also contain gluten which help in the production of prolactin. Potatoes are the gluten free source of carbohydrate.
Dietary fats are also responsible for naturally boosting testosterone. The kinds of fats that are responsible for increasing healthy testosterone are SFA (Saturated Fatty Acid), MUFA (Mono Unsaturated Fatty Acids) and PUFA (Poly Unsaturated Fatty Acids). All these are contained in Macadamia Nuts in the appropriate proportion.
Red grapes also contain essential nutrients that boost testosterone. The grape skin contains a chemical called Resveratrol which raises the testosterone level and improves sperm motility. Daily consumption of 500gms of grapes would be enough to do the trick. Try it.
Extra Virgin Olive Oil
Extra virgin olive oil is also an excellent source of dietary fats. 100 gms of this oil has about 73gm MUFA, 13gm PUFA and 14 gm SFA, all of which helps to increase the testosterone level. It also contains a testosterone boosting glycoside named Oleuropein. Just make sure to buy organic to avoid adulterated oil.
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Raisins are full of anti-oxidants such as Resveratrol. According to studies, Resveratrol increases testosterone level and lowers estrogen level. Also, 100gms of raisins has 3mg Boron in it.
Studies have revealed that Boron also helps increasing the testosterone level in men with testosterone deficiency. It won’t be a bad idea to mix Macadamia nuts and raisin in your afternoon snacks.
Having parsley in your diet would definitely push your testosterone level higher. This is because it contains a chemical called Apigenin. Apigenin boosts STAR (Steroidogenic Acute Regulatory Protein) which further boosts the Leydig cells in the testicles to produce more testosterone.
Ginger is a common ingredient that’s always present in the kitchen. It contains a chemical called 6-Gingerol which has the ability to boost your testosterone level by 17%. Ginger is also an active powerful anti-inflammatory ingredient. A moderate consumption is recommended.
Eggs are the perfect source of protein because they contain a balance of all the amino acids that the human body needs. They also contain many vitamins except vitamin C. But it’s the egg yolk which directly helps to naturally boost testosterone. The egg yolk is mostly made up of cholesterols which act as the direct precursor of testosterone.
Argan oil is collected from the kernel of an authentic Moroccan Argan tree. A study revealed that a group of people who used Argan oil as their main source of dietary fat for two weeks had a huge testosterone boost. Their testosterone levels increased 20%. Argan oil also has anti-inflammatory property.
White Button Mushrooms
You must have eaten white button mushrooms as a delicious pizza topping without knowing its testosterone boosting property. Multiple studies have revealed that the white button mushrooms have hefty doses of poly-saccharides. These are found to have anti-estrogenic effect as they block estrogen production in males and boost testosterone production.
Other Dietary Supplements Which Boost Testosterone Production
Apart from these testosterone increasing foods, there are many other ways to increase testosterone level. You can also take certain health supplements to boost your androgen. The most popular T-booster present in the market contains DAA or D-Aspartic Acid.
Results showed 40% increase in the T-level in two weeks. Other than that, the best testosterone boosters present in the market contain Luteolin, Boron, Zinc, Magnesium, Longjack, and Ginseng.
You can also increase your dose of consuming vitamins including Vitamin-D and K. Many herbal testosterone supplements are out there in the market which uses many organic herbs like stinging nettle, fenugreek, velvet beans, basil and many others.
There are many foods and boosters that will definitely boost your testosterone level. Some work great, some work average but you have a lot of options from which to choose from.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well-reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.