4 Things that Could be Causing You to Have Back Pain

Any type of pain is bad enough, but there’s no denying that back pain can be excruciating, especially because it can affect you in so many ways.

Most people will experience back pain now and then, and usually, the problem will resolve itself. However, if you have chronic or serious back pain that just doesn’t seem to get better with time, it could be a sign that something is causing this. This post will be walking you through a few possible causes, but keep in mind that it’s best to always seek a medical professional’s opinion.

Excess weight

Your back always carries a lot of weight when you are standing or sitting, so if you are overweight, it could be placing a lot of strain on your back, leading to pain.

Even if you aren’t overweight, certain areas of your body may carry more weight than others, which could once again cause back pain. A common example of this would be someone who carries a lot of weight in their breasts. No matter how supportive your bra is, if you have large breasts, you may suffer from back pain. Have a look at this breast reduction surgeon, Dr. Brandon Ball to see how he can help you.

You sleep in an uncomfortable position 

The way you sleep can also affect whether or not you have back pain. If you tend to sleep in an uncomfortable position that places your neck and spine at an awkward angle, it may be one of the reasons why you have back pain. 

Bad quality sleep can also be a factor. If you often get up at night to look after your baby, for example, you may end up having a disrupted sleep cycle. This could lead to you tossing and turning and eventually, your back will be affected. Getting your baby to sleep through the night could help you get a good night’s sleep, and this may help ease some of your pain.

Your exercise routine or lack thereof

If you exercise too much or you strain yourself during exercise – such as if you lift weights that are too heavy for you – it could potentially cause you to hurt your back. 

Similarly, being entirely sedentary and never exercising could also lead to back problems because your back muscles will be weak. Consider joining a gym if you need some motivation to exercise, or cutting back on your workout routine if you have been pushing yourself too hard. 

Underlying issues

Of course, there is always the possibility that your back pain is simply a symptom of a larger, underlying issue. If this is the case, you won’t be able to fix your back pain without treating the issue itself. 

You should consider seeing a healthcare professional so that they can try and diagnose what is causing your back pain. This is one of the many reasons why it’s important for you to get an annual medical checkup.

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