When you hear the word ‘diet’, it might conjure images of food restrictions and depriving yourself of enjoyable activities. But this is not what a healthy, balanced diet is about.
Instead, it is a way of eating that helps you reach your weight-loss goals while also helping to protect your health. A balanced diet can help you lose weight by controlling your appetite and cravings for sugary foods and snacks.
Here are six types of diet and how you can choose the most suitable one for your lifestyle.
1. Ketogenic Diet
This is very popular among those working out because it helps you lose weight faster than the others, even while working out. This diet requires a 45% reduction in daily carbohydrate intake while increasing protein intake to 30%.
Many people who use this diet report that their workouts have become more intense due to increased energy levels and muscle mass. You only need to get the right keto meal plan suitable for your body type.
2. Vegan Diet
The vegan diet focuses on eating whole foods, plant-based meals primarily made up of vegetables, fruits seeds, grains, nuts and beans.
Meat is excluded from this type of diet, while dairy products are consumed in small amounts like cheese or milk in your coffee occasionally. This type of food plan promotes a healthy digestive system, lower body fat percentage, and antioxidant protection due to a higher intake of antioxidants like vitamin C & E and Omega-3 fatty acids.
3. Liquid Diet
A liquid diet can be an excellent introductory diet for those who want to ease themselves into a healthier lifestyle slowly. You get the nutrition you need without worrying about calories or portion sizes. You experience less temptation and craving because you only eat liquids and drink them through a straw.
This can be a good way to start, but it does little for weight loss in the long term because of insufficient nutrition intake. Still, it is an excellent transitional plan if you are dabbling with different diets and trying to figure out which one works best for your body type.
4. Gluten-free Diet
The gluten-free diet excludes all products made of wheat, barley, rye or oats, as well as their derivatives like malt vinegar, rye breads and beer. The main reasons for adhering to a gluten-free diet are gluten’s role in the development of celiac disease (an autoimmune disease triggered by the consumption of gluten) and wheat allergy.
Gluten’s pro-inflammatory effect on the gut is another reason to avoid gluten. This diet has improved the symptoms of irritable bowel syndrome and other inflammatory bowel diseases.
5. The Mediterranean Diet
The Mediterranean diet is perfect for pasta lovers. This diet recommends adding whole grains, fruits, vegetables and nuts into your meals as often as possible to keep your body healthy and fight disease. It is great for weight loss because it emphasizes the consumption of healthy fats like olive oil, avocado oil and nuts so that your appetite remains under control. It leads to fewer cravings for sugary foods and snacks.
It also helps increase our satisfaction level with smaller meals, leading us to eat less at any one sitting, thus reducing the overall calorie count per day. The best part of this plan is that it doesn’t require you to give up any food group entirely but rather guides us on how we can change our eating habits.
6. Paleo Diet
The Paleolithic or Paleo diet is a dietary regimen that focuses on eating foods consumed and hunted by our pre-agricultural hunter-gatherer ancestors. The main focus of this way of eating is to consume food that has not been processed or refined.
Food choices include meats and poultry, fruits, vegetables, nuts and seeds. This diet plan ensures that your body will receive all necessary nutrients and vitamins while consuming fewer calories due to its high protein content.
Quick Tips for Choosing the Best Diet Plan
Here are a few things you need to consider when choosing a diet plan:
• Know your circumstances
• Consider whether you can afford it
• Set realistic expectations
• Don’t compare yourself to others
• Talk to a dietician
• Know what motivates you
Everyone has their diet preferences and what works best for them. There are so many different diets available, and it can be overwhelming to pick the best one. Even if you know what type of nutrition plan you’d like to try, figuring out which one is right for you can be difficult.
Think about where you’d like to eventually be in terms of your eating habits and the actions you’d need to take to get there.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well-reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.