Magnesium: The 7 Best Supplements, According to Dietitians

Magnesium is at the top of the minerals your body needs, including nerve function, blood glucose regulation, and a healthy heart. However, due to dietary choices, many people don’t get the recommended amount of magnesium from diet alone. Taking magnesium supplements is a helpful way to reach the recommended daily intake of 420 mg magnesium for men and 320 mg for women. Here are some of the best magnesium supplements according to dietitians. 

Types of magnesium supplements

Many magnesium supplements are available, including glycinate, citrate, chloride, oxide, and malate. Each of the supplements plays a crucial role in promoting body health. For example, magnesium citrate can help promote healthy bowel movements, while magnesium malate can enable muscle comfort. Let us look at the best magnesium supplements to consider. 

1. Life extension magnesium caps

A life extension magnesium cap is the best magnesium supplement choice. They contain 500 mg capsules, so you get the optimal amount. When you purchase the supplement, you get three types of magnesium: oxide, citrate, and succinate. 

The brand produces some of the market’s best supplements while taking pride in its all-natural ingredients. It works hard to live up to its name by offering high-quality natural products to help customers healthily extend their lives.

Life extension uses a unique formula to make magnesium caps. This formula helps improve cognitive function and makes everyday tasks much easier. You can use the magnesium supplement from life extension for everything, from headaches to heart health. For example, you can use them for mental health, stress, and anxiety. 

2. Live conscious MagWell

Magnesium supplements from Live Conscious are great for bone, nerve, and cardiovascular health. They are not just supplements but high-quality health boosters with added ingredients to help you get the most out of your health. You’ll get three types of magnesium, alongside zinc and vitamin D3, for optimal heart health support. 

The supplements are made from high-quality ingredients with a quality guarantee. They are third-party tested and provide a potent dose of magnesium for a reasonable price, offering value for money. The standout feature of these supplements is the low dosage that supports those sensitive to magnesium laxative effects.  

3. Elm & Rye Magnesium

Elm & Rye magnesium is an all-natural dietary supplement that offers relief from headaches, menstrual cramps, and more. This brand focuses on the highest quality magnesium supplements. They are committed to consistency and sustainability.

These magnesium supplements are easily absorbed into the body. They are gluten-free, dairy-free, preservative-free, and filled with essential ingredients for added benefits. Most users found them effective and potent and won’t spend a fortune to get them. It’s a good option for people on a budget. 

4. 1MD MagMD Plus

The 1MD MagMD Plus is vegan-friendly and contains the highest quality magnesium glycinate.  The benefits include quality ingredients and strict standards of excellence that take even the simplest magnesium supplements to the next level. 

Magnesium supplements are great for the brain and the heart. It is also free from artificial colors, sweeteners, and preservatives, making it suitable for people with allergies. 

The price of these magnesium supplements is also reasonable, falling in the average space. It’s one of the best supplements as far as value goes. You can buy this supplement easily online. Each capsule has 420 mg of magnesium, so you don’t have to take multiple large pills daily to meet your daily dosage. 

Also read: Top 5 Vitamins and Supplements to Stay Healthy

5. MegaFood Magenium

The magnesium supplements from MegaFood are higher quality than you’d expect. They’re all-natural ingredients and focus more on quality and good customer service. These supplements come with real food, with raw organic added to them as a good source of natural magnesium.

You will get a great value in MegaFood magnesium supplements. These are quick-release capsules that provide the first absorption than most other supplements. The extra strength dose ensures you get your daily value of magnesium with just one capsule. 

It has a high absorption formula that makes digesting and absorbing magnesium easier. The tablets are vegan-friendly and gluten-free. They are third-party tested for pesticides and herbicides. Thus, they can be advantageous for sensitivity friendly’s supplements. 

6.  Thorne Research Magnesium Citramate

This magnesium supplement contains both magnesium citrate and magnesium malate. It is a well-tolerated and highly absorbable form of magnesium. The supplement supports healthy kidneys by reducing calcium oxalate and phosphate crystals in the urine. It can also improve performance in aerobic and anaerobic exercises.

Thorne Research makes high-quality supplements. It’s one of the few supplements on the market that provides magnesium from magnesium citrate and malate.  The magnesium citrate is free from gluten and artificial flavors. It contains 135 mg of magnesium per capsule. You can take one capsule 1 to 3 times daily with or without food. The company uses high-quality lab-tested ingredients that make a difference in the taste. 

7. Pure Encapsulations Magnesium Citrate

When recommending the best magnesium citrate, you go for them Pure Encapsulations. This is the best magnesium supplement for constipation. It’s made with magnesium citrate, which is easily absorbed from. The supplement is a certified gluten-free, non-GMO, and vegan magnesium citrate. 

The company tests all raw materials for potency, contaminants, and heavy metals using third-party laboratories. You’ll get 150 mg per capsule of highly absorbable magnesium citrate. This allows you to adjust the dosage depending on your gastrointestinal tolerance.

Bottom line

You need magnesium for muscle function, heart rhythm, nerve function, blood glucose control, and primary energy needs. This mineral is found in many foods, both naturally and through fortification. Make sure you consult your medical officer before using a magnesium supplement.

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.

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