Different Methods for Dealing with Adrenal Fatigue
Stress is something that might have become synonymous with your life. If you want to think about how stressed you get on a daily basis, the thought might not be pleasant for you and get you stressed even further. Nowadays we live in a world where we always have to stay on the edge. We have to think about our careers, have to work from dawn till dusk, deal with numerous personal life issues, and so much more. We barely get some calm and relaxing time for ourselves. All of these can lead to a massive amount of stress.
If you are highly struggling with your stress problem, and aren’t able to do anything about it, you might be suffering from adrenal fatigue. These days adrenal fatigue has become really common among people. The problems with adrenal fatigue increase even more when people just cover it up, instead of taking actual measures to deal with them. Many people often self-medicate themselves while they are going through stressful situations with stimulants like coffee, cigarettes, tea, etc.
These things can give you an instant boost, but there are other better and proper measures that you can use to deal better with your adrenal fatigue. Let’s have a closer look at the causes and symptoms of adrenal fatigue first. Then we’ll look into how you can deal properly with this problem, and have a long-term solution.
Causes of Adrenal Fatigue
Adrenal fatigue is a highly intense type of stress, which can last for quite some time. This fatigue is so intense that it doesn’t get solved simply by having some sleep.
Our adrenaline glands help us deal with various types of stressors. Adrenaline, cortisol, etc. hormones are released by the gland to deal with stress. If you feel like you are stressed all the time, and even sleeping isn’t helping you anymore, then it might be the case that you have depleted your reserve of important hormones like cortisol and adrenaline. This causes adrenal fatigue.
Any type of stress can work behind causing adrenal fatigue. Different types of stress can have a kind of cumulative effect on you and make you fall victim to adrenal fatigue.
Symptoms of Adrenal Fatigue
Here are some of the symptoms a person might face while suffering from adrenal fatigue-
- Problems with waking up
- Being tired all day, and not being able to deal with it through sleep
- Craving for salty foods
- Little to no sex drive
- Stress-handling ability gets diminished
- Recovering from other types of illnesses requires more time
- Feeling lightheaded every time after standing up a bit too quickly
- Massive drop in productivity
- Mild depression
Here are some treatment methods you can go for to deal with adrenal fatigue-
Relaxing the Mind
Relaxation doesn’t necessarily mean just taking some time off to indulge yourself in your favorite activity. You need to resort to psychological relaxation that can help you learn how to adapt to particular difficult situations while displaying much less stress and debilitation. You can achieve this by taking up meditation and yoga.
Going to Sleep Early
A person generally needs 8 hours of sleep per day. However, only getting the necessary hours of sleep isn’t important, it is also important to go to sleep as early as possible. Going to bed late can cause problems in your body function, and your adrenal glands won’t be able to replenish their stocks properly. Make sure to go to bed by 11 at night, and get an ample amount of sleep so that your body and mind don’t remain stressed. Also, your adrenal glands get to replenish their stocks. The habit of doing this will help you deal with your adrenal fatigue in the long run.
Physical exercise on a regular basis can be of huge help in dealing with adrenal fatigue. If you keep exercising regularly, it will help you normalize your insulin levels, cortisol levels, the growth hormones of the body, etc. All these can help a lot with adrenal fatigue. Physical exercise can help you remain healthy and fit overall.
Avoiding White Flour and Sugary Products
When someone suffers from adrenal fatigue, their cortisol level drops to a lower level than the requirement. To stop that from happening, you’ll need to make sure that you avoid getting too many sugary products and white flour in your diet.
Taking Light Therapy
Light therapy is one of the most effective and popular forms of therapy. Even though light therapy technology has been around for quite some time, it has gone through massive development in recent times. Light therapy can help with a wide range of physical and mental health issues. Skin problems, sleeping problems, hair loss problems, different types of pain and wound, muscle building, etc; all can be dealt with by taking light therapy. Light therapy can also help a lot with stress, anxiety, depression, etc.
Light therapy devices can also be of massive help in dealing with adrenal fatigue. We have already talked about how important getting early and proper sleep is for dealing with adrenal fatigue. Light therapy can help you keep your sleeping cycle in check. Taking this therapy regularly will make you sleep and awake at the right time. Light therapy can also help improve your mood a lot and deal with a common symptom of adrenal fatigue, mild depression.
Most importantly, light therapy can help with stress by generating necessary hormones and chemical reactions in the body. Also, light therapy can help deal with stress by providing you with the necessary energy for going on with the day. Light therapy can also provide you with comfort and relaxation that can help you get rid of stress. You can take the therapy easily at your home by using a light therapy device.
Adrenal fatigue is something that you need to deal with carefully. If you keep neglecting this condition for too long, it will create massive problems for you in the long run. Instead of going for short-term and instant solutions, make sure to go for long-term ones that will help you completely get rid of adrenal fatigue gradually.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.