6 Best Bodybuilding Supplements For Muscle Size & Growth

Looking to pack on some lean mass? Then you probably know about the importance of protein and how essential it is for building muscle. But, to ensure that your body has enough of it, you might consider taking a bodybuilding supplement – like an adrenal switch. These supplements are used by professional athletes or individuals who want to get more out of their workout and training. 

The best bodybuilding supplements help build muscle faster with increased strength and performance as well. Here’s an overview of 6 excellent options you can choose from.

Casein protein 

One of the most popular types of protein, casein protein, is derived from milk. This type of protein has been shown to have a prolonged release compared to other types of protein. This makes it ideal for someone looking to build lean muscle over time. Casein protein is also low in calories and carbs and is naturally gluten-free. It is available in both powder and pill form. 

  • Pros of casein protein – Taking casein protein includes increased muscle mass, better body composition, and reduced muscle breakdown. 
  • Cons of casein protein – The only real negative of taking it is that it can take a long time to digest.


Creatine naturally occurs in the body and provides energy for short, high-intensity exercises. It’s made from amino acids and is stored in muscles. The more creatine in your muscles, the more energy they have for lifting heavy weights. It’s been shown to increase strength, muscle mass, and water retention in the muscles, improving their appearance. 

  • Pros of creatine – One of the most widely researched and proven bodybuilding supplements, creatine is known to increase strength, muscle mass, and endurance. It is also convenient to take and is safe for long-term use. 
  • Cons of creatine – The only real negative of taking creatine is that it causes weight gain due to water retention.

Egg Protein

Egg protein is one of the most affordable and convenient protein types. It is derived from eggs and is high in the amino acid leucine, which has been shown to boost muscle growth. It is also high in protein and low in carbs, which makes it perfect for any fitness goal. 

  • Pros of egg protein – Some benefits of taking egg protein include better muscle growth and maintenance, better muscle recovery, and increased muscle strength. 
  • Cons of egg protein – The only real negative of taking egg protein is that it is higher in calories and fat than other types of protein.

Whey Protein

Whey protein is one of the most commonly used protein sources. It is derived from milk and has been shown to increase muscle protein synthesis, which is essential for building muscle. Whey protein is available in many different forms, including powder and bars. 

  • Pros of whey protein – Some of the benefits of taking whey protein include increased muscle growth and strength, better muscle recovery, and better sports performance. 
  • Cons of whey protein – The only real negative of taking it is that it is low in amino acids leucine and glutamine, which are essential for muscle growth.

Also read: How Intra Workout Supplement is Beneficial for Bodybuilders

Branch Chain Amino Acids (BCAAs)

BCAAs are three essential amino acids in protein-rich foods that play an important role in muscle growth. They are often taken as a supplement to help people build more muscle. BCAAs have been shown to reduce muscle breakdown, prevent fatigue, and help improve athletic performance. 

  • Pros of BCAAs – Some benefits of taking BCAAs include increased muscle growth, reduced muscle breakdown, and improved sports performance. 
  • Cons of BCAAs – The only real negative of taking BCAAs is the taste, as they are pretty bitter. They can also cause nausea if you take too much at once.

Meal Replacement Shake

Meal replacement shakes are a quick and easy way to get your daily amount of protein. These shakes are often high in protein and contain various vitamins and minerals to help people stay healthy. They are also a convenient way to get your daily amount of protein without worrying about cooking and eating a high-protein meal. 

  • Pros of meal replacement shake – Some benefits of meal replacement shakes include better muscle growth, reduced muscle breakdown, and better sports performance. 
  • Cons of meal replacement shake – The only real negative of taking meal replacement shakes is the lack of variety. Taking a shake every day can get boring.

Also read: How to Gain Muscle Mass Fast: Tips and Tricks to Considered


Bodybuilding supplements can be highly beneficial, but they can also be expensive. Researching and ensuring that you are getting a high-quality product that is worth the money. It’s also important to note that these supplements are not magic pills that instantly make you gain muscle. They are meant to be used in combination with healthy eating and exercise.

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.

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