You might have heard conflicting statements about cancer inhibition or prevention. A particular cancer prevention advice recommended in a single study is often suggested for another. In fact, what is known till now about cancer prevention is not complete information and is still evolving. However, it is well accepted that the likelihood of developing cancer is affected by your lifestyle choice and way of living. So, whether you want to prevent cancer or have already been diagnosed with cancer, rest certain that a few lifestyle changes can make a significant difference.
Consider these following five cancer prevention and inhibition ways.
Have a healthy diet
Although making healthy food selections at a grocery store and your mealtime can’t promise cancer growth inhibition, it might help reduce the risk. Following the below-mentioned guidelines will help you to maintain a healthy diet and reduce your chances of developing cancer.
- Eat many vegetables and fruits: Base your daily diet routine on vegetables, fruits, and other foods from different plant sources such as beans and whole grains.
- If you drink alcohol, do it in moderation: The amount of alcohol you consume and the time since you’ve frequently been drinking will increase your risk of developing breast cancer, colon cancer, lung cancer, and liver cancer.
- Limit eating processed meats: According to the International Agency for Research on Cancer having an excessive number of processed meats will slightly increase your chances of developing different types of cancer. So, it’s recommended to limit eating processed meats in large quantities regularly.
Excellent protein-rich foods, including chicken, eggs, fish, Greek yogurt, nuts, soy foods, and cheese, prove very helpful in preventing various cancer types such as mesothelioma. Additionally, women who take a diet supplemented with mixed nuts and extra-virgin olive oil might have a decreased risk of developing breast cancer. Such a diet plan focuses on plant-based foods, including vegetables and fruits, legumes, whole grains, and nuts that will help you stay healthy and fight cancer in the long run.
Maintain healthy body weight and stay physically active
Maintaining a good body weight helps you lower the risk of different cancer types such as lung, kidney, colon, breast, and prostate cancer. Physical activities count as well. In controlling your body weight, physical activities play a significant role. It reduces the risk of colon cancer and breast cancer. People who participate in different physical exercises will get some great health benefits.
However, for good health benefits, you should strive to gain at least 150 minutes every week of slow aerobic activity or at least 75 minutes every week of brisk aerobic exercise. A combination of both average and fast physical activity can also work well. Generally, you can have at least 30 minutes of daily physical activity.
Protect yourself from extreme sunlight
Skin cancer is among the most typical and most preventable cancers. You can try the tips such as avoiding regular midday sun, staying more in the shade when outdoors, and using sunglasses to prevent excessive heat from the sun. Additionally, it will help to cover your exposed areas by wearing tightly woven and loose-fitting clothing as much as possible. Choosing bright and dark colors to reflect more UV radiations than bleached or pastels cotton is better.
Furthermore, it also helps if you avoid sunlamps and tanning beds as they are highly damaging, like natural sunlight.
Get yourself vaccinated
Cancer prevention requires protection from different viral infections. You can talk to the physician about vaccination against hepatitis B and human papillomavirus (HPV). Hepatitis B virus can increase your chance of developing liver cancer. Adults who are at high risks, such as sexually active people, have sexually transmitted infections, use IV drugs, homosexuals, and healthcare workers exposed to body fluids or infected blood. They are recommended hepatitis B vaccine.
Likewise, HPV also requires timely vaccination to help cancer prevention. It is a sexually transmitted viral disease that may result in cervical and other genital cancers. HPV can also affect squamous cells and cause head and neck cancer. The human papillomavirus vaccine is recommended, especially for girls and boys between 11 to 12 years old. Recently, the U.S. FDA has approved the utilization of the vaccine Gardasil 9 for males and 9 to 45 years old females.
Get a frequent medical checkup and avoid any risky behaviors
Another most effective way of cancer growth inhibition and prevention is to avoid risky behavior. It can result in infections that, in turn, will increase the chance of cancer development. For instance, practicing safe sex can help you prevent the risk of cancer. You must limit the number of sexual partners and always use a condom while having sex. With more sexual partners, the chances of developing or contracting a sexually transmitted disease such as HPV or HIV increase dramatically.
Individuals with HIV are at risk of developing liver, anus, and lung cancer. Human papillomavirus is mainly associated with cervical cancer. However, it can also increase the chance of developing cancer of the penis, anus, vulva, throat, vagina. Furthermore, sharing needles can also put your life in danger.
People who use IV drugs and share these needles with others are more likely to develop HIV, hepatitis, B, and C, which increases the chance of liver cancer. You can seek professional assistance if you are concerned about drug addiction or misuse.
Getting regular medical care, self-examination, and screening for different cancer types, including cancer of the cervix, colon, breast, and skin, can help you discover cancer early. Treatment is most likely effective and successful when caught at its earliest. It is also essential to ask your physician about the most effective screening schedule for you.
Prevention of cancer is always better than its growth inhibition or long treatments. You can protect yourself from developing various cancers with some simple lifestyle changes. Eating healthy food and including physical activity in your routine can help reduce the risk of cancer development. Follow these five easy steps and stay as healthy as possible to fight cancer.
Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.
I have a Bachelor’s degree in medicine and am presently working at a renowned hospital in California. I used my leisure time to share my expertise with others through my blog. In addition to my work in healthcare, I like reading fiction and enjoy writing posts a lot. I want to use my writing to help the health sector on my blog site. You’ll get exclusive informational content about health & Fitness.