Home is the place where you are investing most of your time. And after the pandemic and the lockdown situation hitting us, we all agreed with the home-based fitness workout methods. Because during the lockdown situation, you can not go out or visit the gymnasium. So how to maintain your fitness? There is a single solution to deal with this type of situation, only a home-based basic exercises routine.
You may not be feeling enthusiastic about starting the workout at your home. But guess what, this is the only effect you can save a tonne of money at the end of the year. Only you have to know the best workout routine for daily exercise.
List Of Exercises For Different Expertise Level
Three types of fitness enthusiasts are present. The first one is the beginner. The second one is the intermediary, and the third is the expertise level.
Let’s start with the beginner’s routines.
You can keep your body active and stay fit through the daily exercise routines. Starting the fitness routine is the first step towards your goal for the beginner as you are thinking of losing weight or keeping your body active.
On the other hand, heavy-loaded exercises can be more harmful. To avoid this kind of mistake, you have to follow some specific exercise routines suitable for startups.
Here is the exercise routine for beginners
- Support or chair squat
- Sit-ups knee touching
- Knee pushups
- Single leg donkey kick
- Bicycle crunch
- Dog plank
- Alternate Side-Lying hip abduction exercise
- Bicycle crunch
Intermediate Level Exercise
Intermediate level exercises are for the people who are following some of the physical activity, but they can’t attain the gymnasium during any problems. However, 80% of intermediate-level fitness enthusiasts know good workout techniques. But when you are in the intermediate level, you start with some warm routines. Then your normal workout process.
Here is a regular exercise routine that is convenient for intermediate-level fitness enthusiasts
- Full Squat
- Set of Pushup
- Get-up squat
- Alternate knee touch situp
- Pike pushup
- Alternate side kneeling plank
- Alternating leg lift plank
- Walking lunge
Expertise level Exercise
For expert-level fitness experts, regular exercises are more like a regular prayer. When you are pretty used to following the everyday exercise routines, you can easily follow the expertise level exercise routine. But sometimes it is not possible; you can not go out for exercise. So even for the expert fitness enthusiasts, I have some options for the best all-around exercises.
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Here is the list of some exercise names for the expert level
- Overhead hand full squat
- Single leg plank
- Get up squat with spot jump
- Spot Jump
- Bridge with extended leg
- Sit up with alternate toe touching
For the best result, everything you need to know about working out; hence not only the regular workout is enough. To get a healthy, fat-free toned body, you also have to follow healthy diet routines. Especially you have to balance out your vitamin, mineral consumption, and the ratio. And the water-soluble vitamins like vitamin C and other liquid vitamins are faster absorbent.
But for beginners developing an exercise habit is a little bit of a time-consuming process. But this is not impossible.
How Long Does It Take To Make Exercise A Habit?
When you have just started your home workouts as a beginner, you have to be more precise and regular about following your exercise routine. Starting is always a little bit tough. But to prepare for a healthy future, you have to follow the way for the last 25 to 30 days.
After one month of time, regular exercise will become your habit. But adding the exercise routine into your daily routine is required. And when you are following the way for at least 30 days, this routine will be part of your regular life.
How To Have A Good Workout?
Freehand workouts are pretty effective. But do you like to buy some home-based equipment and focus on the power walking and rowing machine workout? Home-based equipment is effective, but before using these kinds of equipment, you have to start with the freehand exercises.
Even working out is not enough. You have to know some of the methods used post-workout for better results. Like full-body toned massage and vitamin and other fitness supplements consumption. Because unless you do not have a flexible and active body, you can not use the rowing machine workout tips.
How To Make Workouts More Effective?
Most of these fitness tips require at least 1 hour to 2 hours of time to perform. So for quick exercise tips, you have to do your all-household work independently. This is the only easiest and fastest way which is going to help you to fit and be active. But you have to find at least 1 hour of free time to make time for exercise.
For example, you can try to climb the stairs and avoid using the lifts. Small works are the best way to exercise throughout the day. Menas supposes you like to go for the groceries and avoid using the elevators. Clean your houses with your own. Do your laundry etc. More you keep yourself active in your home. You will achieve a toned body.
To get a fat free active body, you have to follow a regular fitness routine and diet routine. If you like to be fit and active, it is better to start it from your home. The gymnasium visit is undoubtedly the best way, but this time is the most significant challenge for busy people. So why wait to start from your home and follow the home-based workout routines. Because for the home-based workout, you do not require professional help. And at the end of the year, you will get a fat-free toned body without investing a single penny.
So what is your planning? Do not forget to share your opening in the comment sections.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well-reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.