Rice Puddings: What Makes It So Healthy?

Rice pudding is a pretty healthy choice of dessert. It is made up of polished and ground rice grains. Rice pudding offers essential body vitamins like potassium, vitamins B1 and B2, and other minerals.

Healthy Rice Pudding

Rice pudding is a traditional dessert that is making a comeback now. It is delightful and made from simple ingredients like milk, rice, eggs, and sugar. There is an advantage of choosing from the several rice pudding recipes that are available. You can as well easily modify it to your preference.

The sweet, creamy, and rich rice pudding mixture may be the best way to enjoy your rice. Compared to ice cream, or other high-sugar content desserts, rice pudding’s nutritional information indicates a healthy dessert. Hence, it is something you can enjoy throughout the day. The breakdown of nutritional information depends on the brand you purchase your rice pudding from or your recipe.

Do Rice Puddings Have Health Benefits?

Rice Puddings

Rice pudding is an easy and deliciously creamy dessert with minimal ingredients. A successfully creamy pudding can be addictive. But, it can be bland when made the wrong way.

The simple raisin recipe is a no-fail rice pudding recipe that provides the creamy and delightful taste of the pudding. Creamy rice pudding filled with raisins is the ultimate comfort food.

This easy rice pudding with raisins recipe makes a comforting breakfast. It is flavoured with raisins, spices, and vanilla. It can be served with fruit toppings or whipped cream.

1. It Provides a Rich Amount of Nutrients

Rice Pudding Rich Amount of Nutrients

Rice pudding is made up of rice and other ingredients. Each serving of this dessert contains:


According to the 2010 Dietary Guidelines for Americans, it is recommended that your calorie intake should fall between 5 and 10 percent daily. If you consume 2,000 calories per day, desserts should contain no more than 200 calories. Be mindful of your portion size so that you don’t get more or less than the required nutrients from your rice pudding.


The daily value for fat is 65 grams in a diet of 2,000 calories. Saturated fat, which should not be high in meals, takes 20g of the daily calorie intake. Rice pudding contains a relatively low fat percent. Using low-fat or fat-free milk instead of the whole cream will lower the amount of fat and saturated fat in your rice pudding. You can also use almond, soy, and non-dairy milk.

Excessive fat in your diets, especially the saturated ones, will increase your risk for Type 2 diabetes.


Rice pudding has a high percentage of sugar. Therefore you must be mindful of your sugar intake for the rest of the day when you eat rice pudding. Adding vanilla or cinnamon to your recipe may help you to reduce the amount of sugar you put in your rice pudding without affecting the sweetness.

Taking meals that are high in sugar or sweetening syrup meals can make you susceptible to obesity, tooth decay, high blood pressure, and Type 2 diabetes. The recommended daily sugar intake is 100 calories for women and 150 for men.


Fiber helps you to maintain your weight and makes food more filling. Diets high in fiber can increase your risk for constipation, high cholesterol, hemorrhoids, and diverticulosis. The recommended daily fiber intake is 25 grams and 38 grams for women and men.

Rice pudding contains little fiber. Therefore, it is not a good source of fiber. Preparing your rice pudding with brown rice increases its fiber content.

2. It May Increase Your Appetite

Increase Your Appetite

Eating is necessary because it is vital for normal body functioning.

Although rice pudding is a dessert, it can also serve as an appetizer or savory meal. There may be times when we can’t take our meals either because we don’t feel like it or we crave a different dish. Having a delightful bowl of rice pudding around the table might suit your cravings. It has a spongy and soft texture that may be irresistible. Its creamy look also gives a melt-in-your-mouth feel.

3. It May Lighten Your Mood

Life activities can be exhausting sometimes. Many of us tend to use food for remedies. You can relieve the feeling of frustration, exhaustion, or anxiety with a bowl of rice pudding. Its rich taste may give you the relief you seek and improve your mood.


Rice pudding is a popular dessert with a unique flavor and recipe that differs from one person to another. This traditional dish is tasty and healthy. However, you should be mindful of your consumption because it can be bad for your health when taken too much. Rice pudding recipes are usually simple and an excellent choice to satisfy your craving. As delectable as it might be, you need to use lower-fat ingredients to keep the calories minimum.

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