Category Fitness

5 Best High Protein Lunch For Muscle Gain

Best High Protein Lunch For Muscle Gain

Growing muscles is one of the ways to make sure you look fit and fabulous. Muscles also help you attain extraneous tasks like carrying groceries and heavy objects. Protein is responsible for muscle growth, and you must include protein-rich foods…

5 Best Close Grip Bench Press Alternative

Close Grip Bench Press Alternative

The Bench Press is the pinnacle of upper-body strength training. It is a vital compound exercise that is commonly regarded as the foundation of pec growth. It has enough meat in its simplest form. However, the tight grip bench press,…

How effective is biking for weight loss

How effective is biking for weight loss

The “weight loss” term has been thrown around a lot and it’s only natural that an average person would like to look as good as possible, which in many cases includes losing weight. When it comes to that, every individual…

Common and Popular Myths About Steroids

popular-myths-about-steroids

Many individuals fear sports nutrition, steroids, and other supplements related to weightlifting and bodybuilding. It is probably due to the many misconceptions and rumors widely propagated around the beginning of this century. However,  it is shocking to see how people still believe in ridiculous myths and gossip,…