6 Health Benefits Of An Adjustable Bed Base

Most think of adjustable beds as hospital beds. If you believe the same, you might miss out on what an adjustable bed is all about. Although adjustable beds may offer several medical benefits to improve comfort and lessen pain, they can deliver more. It can also provide several lifestyle benefits that mainly focus on better relaxation and sleep.  

In previous years, adjustable beds mainly function as additional support. Nowadays, adjustable beds are gaining popularity as more people appreciate their role in maintaining good health and recovery from various conditions.  

A Close Look At An Adjustable Bed 

An adjustable bed comprises a bed base equipped with a series of panels. Generally, these panels shift upward to elevate the foot or head of the mattress, usually with a remote.  

You can readily find one on the market from different brands, and most have a high price tag. The reason for this is its electronic components and durable metal frame. For many, the cost of an adjustable bed is a worthwhile investment since most can enjoy better health and sleep at night.  

Adjustable beds play an important role in healthcare. It increases comfort for bedridden patients and improves oxygen and blood flow. Today, adjustable beds are found in homes due to their superior comfort and health benefits. If you invest in one, you might want to check out Sleep Sophie and other similar providers to ensure a good head start. 

Health Benefits Of An Adjustable Bed 

If you’re planning to upgrade your bed soon, it may be time to consider an adjustable bed. One of the immediate benefits you’ll enjoy if you have one is allowing you to customize how you sleep. Remember that each individual has specific needs when sleeping. When you have an adjustable bed that you can modify to ensure comfort, it can bring about several health benefits.  

Promote Proper Circulation  

Sleep quality at night typically depends on the flow of your circulatory system, which can be affected by the bed and mattress you’re sleeping on. An adjustable bed allows you to assume sleeping positions that’ll not place any pressure on your body. You can adjust the bed to suitable levels to encourage the flow of oxygen and blood throughout the entire body.  

Minimize Back Pain 

People of all ages around the globe endure back pain now and then. If you’ve had your share of back discomfort, investing in an adjustable bed may provide relief.  

The features of an adjustable bed help lessen the pressure on your back by distributing the weight evenly once you find the right posture. For some people, slightly elevating the feet can help minimize lower back pain since it promotes the relaxation and decompression of the lumbar area.  

An adjustable bed may work best with memory foam or a latex mattress since it enhances the natural contour to provide better support and minimize discomfort. 

Alleviate Snoring and Sleep Apnea  

When you or your partner snores at night, it can prevent you from getting a good night’s sleep. An adjustable bed may be the ideal solution as you can elevate the head position slightly.  

Snoring happens once the tongue and soft tissues narrow or constrict the airway. Generally, it’s likely to happen if a person sleeps flat on a bed. Elevating the head of the bed allows air to flow freely and minimizes vibrations or snoring. 

Similarly, an adjustable bed will help remedy sleep apnea, a breathing-related condition. Elevating the head of the bed can promote sleep at night by improving airflow and opening the nasal passages.  

Minimize Leg Swelling  

Many individuals suffer from swollen legs and ankles. It’s a typical issue that pregnant women experience and individuals diagnosed with heart conditions, acute kidney disease, or deep vein thrombosis (DVT). Aside from the discomfort the swelling triggers, it’s likely to worsen at night, especially when lying flat for long hours. An adjustable bed lets you raise the foot area to raise the legs. Doing so will prevent the pooling of fluid during the night. 

Individuals who work all day on their feet will also benefit from an adjustable bed. The chances of developing limb problems such as varicose veins are minimized as the legs are raised while sleeping. 

Cut Down Acid Reflux and Heartburn  

When going to bed with a full stomach, you’ll most likely experience acid reflux. Sleeping on a flat mattress is one of the main causes of this. Both heartburn and acid reflux tend to arise if you sleep on a flatbed. Doing so allows the acid from your stomach to flow back into the esophagus, triggering feelings of acid reflux and heartburn. 

Over the years, healthcare professionals have recommended elevating the head of the bed by five to six inches to prevent stomach acid from moving back into the esophagus. You can conveniently raise your head at night when you have an adjustable bed. Even if you don’t have any symptoms, raising the bed’s head will help minimize the chances of heartburn at night and improve digestion during sleep. 

Lessen Insomnia  

An adjustable bed may be the ideal choice if you have insomnia. The bed allows you to assume different sleeping positions that provide better comfort. Maintaining a healthy sleeping position at night will enhance blood and oxygen circulation, which will help one fall asleep.

Final Thoughts  

An adjustable bed may be ideal if you want better sleep at night or ease discomfort due to certain health conditions. Investing in one and the right mattress may work wonders in alleviating discomfort at night. With the many health benefits an adjustable bed provides, it may be worth investing in one soon.

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.