Sleep is the best way for you to unwind and recharge your body. It should be a somewhat restorative process for your body, but if this is just not happening for you because you are in pain then there are things that you can do to try and alleviate this. After all, lying down can put a lot of strain on your hips, in numerous ways. If you sleep on your side then, believe it or not, you are exerting a lot of pressure on the hip that is facing down. With the hip that is raised, you may find that you end up putting pressure on your tendons or your muscles too. If you want to find out what is causing your hip pain then simply look below.
Arthritis
As you get older, you may find that the chances of you developing arthritis increases. If you are over the age of 45 then this is especially the case. Arthritis is a very broad term, but it relates to your joints deteriorating. Sure, you can get treatment over the counter to help you with this but at the end of the day, this will only help you with some relief. You need to talk with your doctor and you also need to consult with your chiropractor Libertyville IL clinic as well, to see if they can be of any support and help alleviate pain and discomfort as a result of the condition.
Tendinitis
If you are under the age of 45 then there is a high chance that it is not arthritis that is causing your joint pain. That being said, you should not rule out conditions such as tendonitis. It may be that your tendons are inflamed and that you experience lower back pain. A lot of the time, this can be mistaken for hip pain. A lot of people happen to develop this condition because they overuse certain joints when partaking in recreational activities. You can usually treat this condition with rest, and you can also undergo strengthening exercises too. That being said, if this doesn’t work then you may have to undergo surgery.
Bursitis
This is a condition that also causes a lot of inflammation in your joints. A lot of the time, it happens because you are overusing your joints. This condition impacts the sacs of fluid that help to give your joints some cushioning. The main thing that you have to know about this condition is that it is more than possible for it to go away if you simply rest. If it persists even with rest, then you may find that you have to have a chat with your doctor. They can then recommend surgery or even assisted devices to help you to overcome the pain that you are in.
Also read: How to Distract Yourself From Pain
Tight Muscles
The muscles and the bones in your body are all connected. If you have pain in your hip then this could well be caused by the muscles that are in your legs, your abdomen or even your back. Light stretching is usually the best way for you to alleviate this type of tension, so explore that if you can.
Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.