The human body has fascia underneath the skin, which then encloses muscles and then
some deeper muscles. In short, we are made up of a million layers stacked on top of each other.
Imagine how hard it would be to reach all those layers. That is where deep tissue massage comes in; it targets the muscle fibers and tissues and helps make a person feel relaxed while getting rid of all the muscle pain.
Many people work out regularly but do not make time to get a massage. If you are working out four or more times a week, you should include a deep tissue massage every two weeks to ensure your muscles are tight and your workouts don’t get impeded.
Although a regular relaxation massage does work for many people, it is not until one gets a deep tissue massage himself to understand the true wonders of how and why it works so well.
This massage offers both physical and psychological benefits. The technique focuses on relaxation, helps treat muscle pain, and improves stiffness while helping one unwind mentally, too.
Moreover, when our muscles are injured following a trauma, blocking nutrients and oxygen, the deep tissue massage loosens the muscle tissue. It restores the proper circulation of blood and oxygen.
Listed below are some points to help you develop a deeper understanding of this massage technique:
What is deep-tissue massage therapy?
While many would say a deep tissue massage therapy is just a Swedish massage with harder pressure. In contrast, it is a slowly stroked massage covering deeper layers of muscle and fascia. It uses firm pressure, breaking apart the “knots” that we sense in our muscles.
The knots that we feel can impede our average circulation, causing pain and discomfort.
Upon initiation of the massage, the massage therapist usually begins with lighter strokes to warm up the muscles, gradually progressing into deeper ones. You can also use yoga blocks if you don’t feel like going to a massage therapist.
The standard techniques used in deep tissue massage therapy include stripping, which is applying deep pressure gliding along the length of your muscle fibers and, friction, which works by applying pressure across the grain of your muscle to break up adhesions while aligning tissue fibers.
What can you expect during your massage therapy?
Before the massage begins, the therapist will ask about your problem area or areas where you feel the most tensed. However, it could also just involve the whole body.
After careful inspection, you will be asked to lie on your back or stomach, depending on the area, and covered under a sheet. Your exposure will depend on your level of comfort.
The therapist will then warm-up, starting from less to intense pressure, working all the areas, slowly and one by one.
Benefits of deep tissue massage
Are you having a stressful day at work? Need to unwind? Deep tissue massage is a powerful way to destress! It helps reduce cortisol levels while increasing oxytocin.
It also helps with headaches, specifically tension headaches.
You can avail of deep tissue massage in Calgary at several clinics.
A variety of conditions are treated with this type of massage
- Chronic pain
- plantar fasciitis
Studies have shown that deep tissue massage is more helpful in getting rid of chronic pain than any other medication. Other treatments are otherwise time-consuming and expensive.
Maintains Blood Pressure
Stress caused by everyday life impacts the whole of our body, primarily affecting blood pressure. Deep tissue massage decreases the stress resulting in lower blood pressure. This massage has positive results on systolic, diastolic, and even arterial blood pressure. It also helps produce happy hormones like dopamine, serotonin, and endorphins.
Reparation of injured muscles
Deep tissue massage therapy is commonly used to treat many sports-related injuries. Nowadays, many athletes include deep tissue massage in their recovery regimes. It is due to its advantages to delay muscle soreness and help with muscle fatigue, preventing injuries hence restoring muscle function and motion.
Reduces arthritis-like symptoms
As mentioned before, deep tissue massage therapy is being used to treat arthritis symptoms, muscle stiffness, and the range of motion of bones and joints. The right amount of pressure applied during the therapy could ease arthritis-induced pain, making it easier for patients with arthritis to move around and even sleep better at night.
Helps with labor induced pain
Prenatal massages are an excellent way for pregnant women to relax their muscles that are otherwise strained and tight due to pregnancy. Deep tissue massage helps women control their Labor pains as well.
Who doesn’t love a good night’s sleep after the longest day? It is a win-win situation! Deep tissue massage therapy helps you feel good by taking all your pain away and boosting serotonin.
Things to keep in mind before and after the massage
- Make sure to drink plenty of water before and after your massage. Hydration is key.
- Avoid working out after your deep tissue massage. The massage can put a little pressure on your muscles. Hence it is advised to rest for at least 12 hours before your next workout.
- Ensure to check with your doctor for any clotting disorder, nerve injury, or anything that should be considered before scheduling a deep tissue massage.
- People who are sensitive to pressure should opt out of this massage.
- For getting the most out of the therapy, schedule one after every two weeks so the workout is beneficial and the muscles are nice and loosened up.
The Final Thoughts
As fast as the world is moving, we only get so much time for ourselves. Amidst work and the pressure everyday life puts on us, we hardly have time for looking after our own-self
The stress of everyday life affects our minds and automatically takes a toll on our bodies, hence why one should dedicate a whole day to themselves once in a while.
This 70–90-minute massage helps unwind and detangle all the toxins accumulated inside the body; one could think of it as a detoxifier. We hope all the points mentioned above will help you book an appointment today to live a healthier, better, and happier life.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.