Health & Wellness

How Essential Oils Can Help You During the Working Week

How Essential Oils Can Help You During the Working Week Posted On
Posted By Emma Aaron

Alternative treatments and therapeutic remedies are all trending right now. People want to experiment with what nature has given us and this includes aromatherapy. Diffusing essential oils have become part of some people’s daily routine and they swear by the benefits they may offer. We are talking about more than just being a nice fragrance.

In particular, many professionals have been using essential oils during the working week. So, they grab their morning coffee and start up the aroma diffuser. Let’s take a look at how essential oils might be able to help you too when you are working.

Reduce Stress

Do you experience a lot of stress during the working week? With ever-growing workloads and the expectation to multi-task, many employees feel stressed about how much they have to do from 9 to 5. In fact, this sense of dread can cloud the fun of your weekends too. This has meant that professionals have been looking for natural ways to reduce stress so that they can be more productive. After all, we all know that long-term stress is not good for your physical health.

So, this is where essential oils come in. There are many of them that are linked to lowering your stress levels. This includes lavender, which may have a calming effect. You can check out different options at Smellacloud, which is an aromatherapy company that boasts 100 per cent natural and organic essential oils. There are many you can choose from that may help with reducing stress, as well as other benefits that we are going to discuss.

Enjoy an Energy Boost

We all have to admit that it can be difficult to get out of bed on a Monday morning and head to work. If you are someone that lacks energy in the morning, perhaps it is time to try something else rather than caffeine. You could try diffusing essential oils in order to enjoy an energy boost. For instance, eucalyptus is said to be a refreshing essential oil, as well as many people praise cedarwood and grapefruit.

If you are someone that can also be in a bad mood because you are low on energy, there are some essential oils that are recommended. For instance, lime may help to improve your mood, as well as ginger and frankincense.

Improve Sleep

Do you take ages to fall asleep during the working week because you worry about the next day or do you find it hard to switch off? This is a common problem with the constant use of technology too. But, essential oils might be able to help you fall asleep quicker and enjoy a better night’s rest.

There are some people that enjoy diffusing essential oils like lavender before they go to bed. This can have a relaxing effect, which might allow your body to feel ready for sleep. You will have to try this out for yourself and see if it is able to work for you. You might be surprised by the results.

Calm Your Anxieties

Anxiety is a more common problem than you may think. Some are just able to hide it better than others. But, instead of trying to fake how you are feeling and hide the anxiety you are suffering from, you should be trying ways to calm down and stop the anxious thoughts and behaviours in their tracks.

Again, essential oils might be able to help you to calm your anxieties. Jasmine has been praised for being calming, as well as ylang ylang and lavender. You can try some of these and see if they are able to work paired with some mediation and yoga.

Help Concentration

Often, you can concentrate better in the morning when you are fresh and just started work. But, as the workload starts to pile up and the day wears on, it can become more difficult to focus on what you have to do. If only there was a way to help with concentration when you are starting to procrastinate. Well, there might be and they are called essential oils. There are some natural essential oils that might be able to help you focus and get your work done. Spearmint and lime can aid concentration, while the rejuvenation of frankincense may help as you reach the midday slump. Even geranium could be a way to improve your mood and ensure you get in the zone so that you can leave work at the right time.

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