How to Know If Your Mattress Is Causing You Back Pain
Is it possible for a mattress to induce back pain? Yes, if you choose the wrong one. Our mattress has a significant impact on the quality of our sleep and how we feel when we get up in the morning. Sleeping on the improper mattress regularly can lead the spine to lose its normal alignment and induce muscle strain, resulting in back pain.
A supportive mattress can assist your spine to maintain a neutral position and prevent back pain. People who don’t grasp the delicate science of selecting the correct sleep surface for their sleeping habits are more prone to suffer persistent back pain, neck stiffness, and shoulder discomfort but the most common from these is back pain, so it becomes necessary for you to choose the best mattress topper for back pain.
Lower back pain is the largest cause of disability worldwide, and about 60% of Indians experience it at some point in their life. Determining the exact cause of back pain can be difficult if there hasn’t been any recent acute tension or strain due to a strained muscle or tendon. So, how can you tell if your bed is the source of your back pain? How can you be certain that your mattress is the source of your back pain?
Here’s a list of ten things to check for in a mattress to see if it’s the cause of your back problems.
Your morning begins with pain
If you wake up with back pain every morning, your mattress and sleeping position is likely to be to blame. An old mattress or one that is excessively soft for you can place undue strain on your spine, resulting in morning back pain.
You’ve been tossing & turning night
You could be having a rough night’s sleep because of an uncomfortable mattress. The inability to find a comfortable sleeping posture may be the cause of your constant tossing and turning, which can lead to back pain.
You Feel Like Your Mattress Is Eating You
It could be the cause of your back problems if you feel like you’re sinking into your mattress and your spine is unable to maintain a neutral position.
Either your mattress is too soft or too hard
A mattress that is excessively soft for you may begin to harm your spine before you realize it. Joint pressure is caused by a mattress that is too hard. To tackle this problem, most sleep experts recommend investing in a medium-firm orthopedic mattress.
Your mattress is brand new
It can take a while for our bodies to acclimate to a new sleeping surface. If you’re having back pain after switching to a new mattress, there’s a good chance the new mattress is causing your lower back pain. All you have to do now is give your body some time to adjust.
You’re sleeping on an old mattress
Mattresses should be replaced every 7-8 years, according to sleep specialists. The reason behind this is that the mattress will eventually wear out. Not only that, but our body weight, sleeping patterns, and bone density also fluctuate over time. This necessitates the purchase of a new mattress with the appropriate hardness and support.
You wake up in the middle of the night
Sleep disorders of any kind can be traced back to your sleeping environment. The basis of your sleeping environment, your mattress, plays a critical role in ensuring unbroken sleep.
It Seems Like a Dream to Get a Good Night’s Sleep
Quality sleep is synonymous with a decent mattress. If you’re not getting enough sleep on your current mattress, it’s possible it’s not the correct one for you.
You’re always exhausted
A terrible mattress can have a significant impact on how you feel when you first wake up. If you’re tired and have back pain, the first thing you should do is inspect your mattress.
Your bed is saggy and uneven
Sleeping on an old, bumpy mattress, according to several sleep specialists, is very likely to cause persistent back pain. Keep an eye out for apparent sagging, especially in the center of the mattress, as it might be dangerous to your spine.
If you’re looking to replace your mattress because you’re experiencing back pain, we strongly suggest investing in a doctor-recommended back support mattress. The best mattress topper for back pain and is known as an orthopedic mattress since it comes with the differentiated support your body requires when sleeping. It does not sag and can adjust to any sleeping position for a comfortable night’s sleep. The greatest chance for optimum back support, nurturing the health of your spine, and achieving deep uninterrupted sleep is an orthopedic mattress that has been tested and recommended by medical specialists. To get the most out of your mattress, make sure you get the right size.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.