We all love to munch on midnight snacks, sweets, or other unhealthy options from time to time. And while it is perfectly okay to have a “cheat day” and enjoy our favorite foods, there is a link between calorie intake and longevity. In populations of humans where longevity is prominent, studies have observed a low-calorie intake and a lower likelihood of disease.
While many people believe that life expectancy is determined by genetics, this is not necessarily true. Believe it or not, there are a lot of other factors that play a role in determining how long we all live. With the right habits, we can not only improve our quality of living but also increase our longevity. Taking care of your mental and physical health has proven to be one of the biggest secrets to living out longer years. Prioritizing your wellness can be done in easy, efficient ways that will leave you feeling refreshed and revived. If you think that you could be improving your self-care and well-being, we’ve offered helpful tips on how to live longer.
Also read: How To Start A Healthy Morning Routine
Avoid Overindulging and Overeating
This calorie restriction also alludes to a lower chance of body weight and belly fat, which is both associated with shorter lifespans. Despite this research, maintaining a healthy diet is important to living a successful, fulfilling life. Long-term calorie deduction may not be the best choice for your diet and health. Be mindful of what food groups you may be putting in your body and avoid overeating to improve longevity.
The last and final step to creating your custom healthier routine is to determine how much time and energy you can realistically dedicate to this endeavor. Working out, meal-prepping, seeing a therapist, spending more time with friends — they all require two things we all need more of: time and energy. You’re much more likely to fail at your goals if you’re setting lofty, time-consuming ones when you’ve already got a ton on your plate.
Prioritize Your Sleep
You may not realize how essential sleep is for your everyday life and wellness. Sleep is crucial for cellular functions and for allowing your body to heal and restore itself from operating each day. Recent studies have shown that life expectancy is linked to consistent sleeping patterns and showed that going to bed and waking up around the same time each day is extremely beneficial.
If you are sleeping less than 5-7 hours a night, you may be nearly 12% more likely to be at risk for sleep deprivation and its negative effects. Some of these effects include heart disease, obesity, and diabetes. On the other hand, sleeping for more than 10-12 hours a night may also cause detrimental aspects such as depression and low physical activity.
Creating a consistent sleep routine will help you normalize your sleep patterns. Set alarms and aim to get into bed at the same time every day. The National Sleep Foundation claims that sleeping for 7-9 hours a night is a happy medium that will make you prepared to take on the day’s tasks and lengthen your livelihood.
Limit Anxiety and Chronic Stress
We all know that it’s easier said than done to avoid triggers like stress, worry, and things that may be weighing on your lives. It’s reported that women experiencing severe anxiety are more likely to die from stroke, lung cancer, or heart disease.
Adding a bit of positivity and passion into your life may distract you from anxieties. Engaging with hobbies, interests, and taking time for yourself are great ways to limit your anxiety. Spending quality time with friends, being active, and practicing self-care will all benefit you and your longevity in the long run.
Spend Time Outside in Nature
Nature can be extremely healing. Regularly walking in your local park, exercising outdoors, or simply making time for a moment outside will allow you to destress and lengthen your life. Especially in the time of remote work, enjoying the natural world has never been more important.
A recent study found that those who spend about two hours in nature each week reported having better health and wellbeing as opposed to those who did not. Whether it is the dead of winter or you live in a temperate climate, the outdoors has a lot to offer you and your mental health.
Maintain Your Social Circle
It’s important to keep the people who help you to be your best self close by. Amid remote work, the pandemic, and changing social distancing boundaries, it can be difficult to make time for loved ones and family. Social ties can directly impact your well-being and even lower mortality rates when contrasted with isolated individuals.
Whether you are adapting to the loss of a loved one or spouse who has provided comforts and social interaction to your life, staying social with others has a large effect on mental stability. As we age and have trying experiences, making time for friendships can become more difficult.
Creating a close circle of friends and family can help you withstand obstacles and allow you to share your emotions, beliefs, and everyday struggles with others. Technology such as video calls, Skype, and text messaging allows you to contact friends that may live far away. Meeting in person and engaging in group activities is also a wonderful way to stay connected with others.
Drink Coffee or Tea
If you aren’t already an avid coffee or tea drinker, you may want to consider swapping out other beverages for these long-life drinks. It is scientifically proven that both coffee and tea are linked to a lower chance of chronic disease and can even provide health benefits.
Also read: Amazing Benefits Of Chai Tea Latte
Polyphenols and catechins found in herbal teas have been shown to decrease the risk of heart disease and cancer. Coffee has also contributed to lowering the risk of heart disease and type 2 diabetes. Along with these health statistics, both coffee and tea drinkers show a 30% lower risk of early mortality compared to non-drinkers.
Next time you are extra lazy or tired and find yourself in the Starbucks coffee line, consider the positive effects of coffee and tea. Be mindful of your caffeine intake and enjoy!
Think Happy Thoughts
Who would have thought that feeling happy could help you live longer? In a five-year study, it was discovered that happier people had a 3.7% early death reduction. In other words, inherently happier individuals lived longer!
Staying positive, spending quality time with people you care about, and enjoying all that life has to offer will allow you to live out better, long years. Have daily gratitude reminders and be appreciative of the little things in life!
Enjoy Life and Improve Longevity
Prioritizing your own mental and physical health is the key to living, and according to research, it is the key to living longer. Looking for more ideas on how to improve your life and health? Check out the graphic from The Zebra below.
Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.
I have a Bachelor’s degree in medicine and am presently working at a renowned hospital in California. I used my leisure time to share my expertise with others through my blog. In addition to my work in healthcare, I like reading fiction and enjoy writing posts a lot. I want to use my writing to help the health sector on my blog site. You’ll get exclusive informational content about health & Fitness.