Practical Tips On How To Stop Snacking
Snacks are often implicated and criminalised in weight gain. Snacking is also a difficult habit to break when undergoing weight loss programs. For many, ending their snacking habits is so tough that they fail. Yet, several researchers report that snacks are helpful in weight loss. Snacking is amoral; it is neither a good nor bad habit but will magnify underlying actions towards weight gain or weight loss. If you are caught up in snacking or mindless eating when you are bored, you should consider these practical tips to help break the habit and begin your journey towards a healthier lifestyle.
Identify Your Triggers
Snacking is a habit that is triggered by several factors. These triggers vary from one person to another and are influenced by the environment and certain biological factors. To break your snacking habit, you need to know why you engage in it. If, for example, you always overeat when you are sad or angry, you’ll need to devise strategies to deal with your anger or sadness in a better way. Tiredness is another trigger. If you always feel tired of whipping up healthy meals, you should consider more nutritious alternatives to snacking. Once you identify your triggers, the challenge becomes a mental struggle to stay ahead of them. For example, if you are about to have an emotional breakdown, you know that unhealthy eating is next. Remember, the struggle is mostly mental. Once you convince yourself that your snacks are not good for you, it becomes easier for your body to adjust to their absence.
Stay Filled With Shakes
Snacking mostly begins as a response to hunger and heightened appetite. If you constantly feel hungry, you are more disposed to eating snacks. The best way to avoid hunger-induced snacking is to stay filled continuously. Now, that is a tricky thing. You may find it challenging to stay filled without packing in more calories than you need. You could try eating smaller but regular portions, but you’ll face the temptation of overeating. Meal shakes are a better choice for smaller food portions. A meal shake is a protein-intensive nutritional filling that gives the feeling of being full, and yet, the caloric intake is kept within healthy limits. You can try these meal replacement shakes from Shake That Weight if you want to stop snacking. Water is also a natural filling that you should try. Drinking enough water may keep the bite off your appetite.
Exercise And More Exercise
Unhealthy snacking is a form of addiction driven by the desire to be happy. Many people snack to release endorphins, the “happy” hormone at the biochemical level. Endorphins is released when we eat enough and are filled. The more you eat, the more food it takes for your body to reach its threshold and release endorphins. Many people eat snacks a few minutes after eating heavy meals. You can use exercise to break this cycle. Exercise stimulates the release of endorphins; you can adopt exercising as a substitute for snacking. Both activities help stimulate endorphins, but exercising makes your body stronger and healthier, while unhealthy snacking makes your body weaker.
Adopt Healthy Snacks
Snacks are not all bad; snacking amplifies your lifestyle. If you eat healthily and exercise, you may tend to eat healthy snacks such as fruits, vegetables, and nuts. You may snack on processed foods and artificial sugars if you have poor lifestyle habits. You can change your snacking routine to incorporate healthy snacks. There are hundreds of healthy foods to choose from, but using portions is vital. A handful of peanuts, for example, is far more beneficial than a cup of creamy yoghurts. You can stop unhealthy snacking and adopt healthy snacks instead.
Use Visual Reminders
Sometimes, it takes a reminder for you to overcome your late-night food craving. Use visual reminders to your advantage. Stick notes around your kitchen, refrigerator, notebook, bag, and purse/wallet. Remind yourself that snacking takes more than it gives and that you are better off with healthy habits. Set up reminders on your laptop and mobile devices. Put up a reminder everywhere you can see it. The more your mind absorbs the message, the easier it becomes to adjust.
Eat Healthy Meals
Healthy meals are whole, nutritional, and lack artificial ingredients. Focus on preparing and eating healthy meals that lack artificial sweeteners, which may trigger unhealthy snacking. This report suggests that artificial sweeteners and ingredients may promote unhealthy cravings and weight gain. Identify and cut out such ingredients from your meals.
Hide Some Foods
It might sound funny but hiding those extra foods may help you stop snacking. Hidden food may sometimes escape your mind and attention, and the craving may have passed when you do remember. Take advantage of modern food storage containers to keep foods hidden and your appetite under control.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well-reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.