How to Use CBD for Better Sleep
Do you tend to toss and turn at night, feeling anxious and wired? Do you get stressed out about not being about to fall asleep and end up tossing and turning even longer?
You’re not alone. Seventy million Americans struggle with insomnia. What you need is a natural, calming supplement to help you fall asleep and stay that way. Cannabidiol (CBD) is a non-intoxicating, non-habit forming supplement that can counteract the physiological causes of insomnia. Here’s how to use CBD for better sleep.
Also read: How to Get the Best Sleep with CBD Vape Pen
How CBD Can Help You Relax and Sleep Better
CBD is a chemical found in Cannabis sativa, of which marijuana and hemp are common cultivars. Unlike tetrahydrocannabinol (THC), the intoxicating chemical found in high concentrations in marijuana, CBD doesn’t get you “high” or cause any form of impairment. However, it can affect your brain’s serotonin system, causing anxiolytic and antidepressant effects.
CBD has also been found to lower levels of the stress hormone cortisol. While people who sleep well typically have an influx of cortisol in the morning, which helps them get going and tackle the day, people who struggle with insomnia may experience higher cortisol levels at night, which makes them feel tense and anxious and keeps them awake. Higher nighttime cortisol levels can also make you wake up frequently in the middle of the night.
Researchers have found that doses of 300 to 600 mg of CBD can lower cortisol levels, relieving stress and tension to help you get to sleep. Another study found that doses of 40, 80, and 160 mg helped study participants fall asleep, and doses of 160 mg increased sleep duration. CBD is believed to have a sedative effect, especially in higher doses. Researchers are still investigating the benefits of CBD for insomnia, but early research is promising.
Sleep Disorders that CBD Helps With
Insomnia isn’t the only sleep disorder that CBD can help with. Rapid eye movement (REM) sleep behavior disorder, which causes sleepers to make violent movements and talk in their sleep, may also benefit from CBD. In one study of patients with both Parkinson’s and REM sleep behavior disorder, CBD helped reduce incidents of disordered behavior during REM sleep when taken in doses ranging from 75 to 300 mg a day for six weeks. CBD may also have benefits for excessive daytime sleepiness disorder, by improving quality of sleep at night.
How to Take CBD
So far, researchers have not discovered any drawbacks to using CBD regularly for the long term. Most people tolerate CBD well, with few side effects. Even taking extra-strength CBD or large doses of CBD has been found to
be safe. You can take as much as 1,500 mg of CBD daily without ill effects – there have been no known instances of anyone overdosing on the supplement. Larger doses of CBD have been found to have a stronger sedating effect, but if you’re using the supplement for sleep (instead of for anxiety or depression, for example), then that’s exactly the kind of effect you’re looking for.
CBD comes in many forms, so you have some options when it comes to how to take it. You can buy CBD flower to smoke, but medical professionals recommend that you refrain from smoking anything. If you want to feel the effects of CBD quickly, you can buy CBD vapes or vape juice for your vape pen.
You can also buy the supplement in the form of a tincture, oil drops, or oral spray to take under the tongue. CBD is available in the form of edible candies, cookies, pastries, and drinks, as well as pills and capsules. CBD is also available in topical forms, like gels, creams, patches, lotions, and ointments – these forms are best for treating muscle and joint pain, skin conditions, and migraines.
How to Buy CBD Products
CBD is federally legal under the 2018 Farm Bill, as long as it is derived from hemp and contains less than 0.3 percent THC. When it comes to buying CBD products, you need to remember that these products are supplements, and as supplements, they aren’t regulated or evaluated by the Food and Drug Administration (FDA). Some products may not contain as much CBD as they claim, or may contain more CBD than they claim. Some can even contain THC, the psychoactive chemical compound that causes the “high” associated with marijuana use.
To make sure you’re getting a good product, buy from a manufacturer that has their CBD products tested by an independent third-party lab and provides a Certificate of Analysis (CoA) for the product. The CoA should contain information on the chemical makeup of the product, including how much CBD and other cannabinoids it contains.
If you’re looking for a safe, all-natural sedative to help you get to sleep, you should try CBD. It won’t get you high, but it can boost your mood and relieve stress and anxiety to help you get better sleep. You’ll be glad you decided to try it.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well-reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.