How Can I Naturally Increase My Breast Milk Supply

You are not the only one who worries that you’re not providing your kid with enough breast milk. Fear of insufficient milk production is one of the most popular explanations for this. Milk production is often adequate for most women.

There are ways to achieve so, though, if you need to improve your breast milk production. Continue reading to find out how to produce more breast milk utilizing many strategies that have been proven effective, as well as some tried-and-true techniques.

How to Start a Healthy Breast Milk Supply Naturally

To develop and sustain a good supply of breast milk, you’ll need to take several steps.

•          Examine the latch of your child

Check to see if your infant is latching properly onto your breast. The best technique to improve your supply is by properly latching your baby on.

A mother’s inability to latch properly is frequently the main cause of her inability to produce as much milk as she should. Your infant can’t effectively withdraw the milk from your breast if the latch isn’t correct.

•          Breastfeed More

Feed your infant frequently, and let him/her determine when to quit. Hormones that cause your breasts to create milk are produced when your baby suckles on your breast.

Shortly after your baby starts breastfeeding, your breasts’ muscles contract and force milk through the ducts.

This is known as the let-down reflex. Your breasts produce more milk when you breastfeed more frequently. 8 to 12 feedings a day can help start and sustain milk production in your newborn.

•          Nursing From Both Sides

Each time your baby is fed, let both breasts be used. Before introducing the second breast, let your baby finish the first breastfeeding until they start to slow down or stop.

If you wonder how to increase milk supply well, breastfeeding can stimulate milk production by  allowing it to flow from both breasts. The production of milk and the amount of fat in the milk are both observed to increase when both breasts are pumped concurrently.

•          Pump In Between Feeding

Additionally, pumping in between feedings can enable you to produce more milk. Before pumping, warming up both your breasts can help you feel more at ease and make pumping simpler. Try pumping when;

•           After feeding, you have extra milk.

•           Your infant hasn’t had a feeding.

•           Your infant is given a bottle of formula or breast milk.

•           Try Foods, supplements and herbs

According to the Canadian Breastfeeding Foundation, various foods and plants could boost the production of breast milk.

Some have been discovered to start working as soon as seven days after being consumed, like fenugreek. A few of these ingredients are:

  • 1.         Garlic
  • 2.         Ginger
  • 3.         Fenugreek
  • 4.         Blessed thistle
  • 5.         Fennel
  • 6.         Spirulina
  • 7.         Brewer’s yeast
  • 8.         Alfalfa

Never take new breastfeeding supplements without first discussing it with your doctor. Side effects are possible even with natural therapies.

Also read: Breastfeeding While on Periods

Avoid Activities That Reduce Milk Production

Establishing a good breast milk supply might be complicated by several factors. Beginning birth control medication within the first six weeks of your child’s birth, especially an estrogen-containing pill, may make it more challenging to provide enough milk for your infant.

You may be unable to produce as much breast milk as you would like if you smoke, drink too much coffee, or consume alcohol. Before beginning any new medications, including birth control, be sure to let your doctor know if you are nursing.

Additionally, make an effort to avoid anything that can harm you, your infant, or your ability to produce enough breast milk.


You can likely produce and retain sufficient production of breast milk for your infant like the majority of mothers do.

You’re doing just fine as long as you nurse frequently and your child displays symptoms of receiving adequate breast milk. Avoid letting anxiety and nervousness weaken your self-assurance.

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.

Leave a Comment