Tomatoes are a fruit, which is often used as a vegetable in most dishes prepared worldwide. However, the question that lurks in one’s mind is whether it is safe to eat tomatoes regularly. To know about it, you should know how good it is to eat tomatoes daily.
Grape tomatoes are remarkably well for a person’s health, and you will know how once you know about the benefits. Also, knowing about this will help determine whether it is safe to eat this fruit every day.
Is it safe to eat tomatoes daily?
Eating tomatoes every day helps in acquiring the required lycopene and carotenoids, which every individual needs. Lycopene is a type of carotenoid that helps in fighting free radicals in one’s body. Moreover, it helps in reducing blood clots, improves immunity, lowers cholesterol, and more.
Carotenoids include numerous aspects such as lutein, beta, and alpha carotenoids, along with lycopene. These aid in making a body healthy by working together; such protein, antioxidants, and more ensure that eating tomatoes every day is safe and excellent for the human body.
Have a look at the benefits of eating tomatoes to understand their safety in detail!
- Cancer risk reduced
A few specific cancer types can easily be reduced if you decide to eat tomatoes daily and its credit goes to lycopene every tomato contains. Studies have shown that people who enjoy a tomato-based diet are over 30% less prone to face pancreatic cancer when compared with people who have a shortage of carotenoid intakes.
Another research on rats showed that eating tomatoes will slow the rate of tumor growth. Hence, eating tomatoes daily leads to an individual getting not just lycopene but also beta-carotene, and together they are known to fight cancer. In addition, it helps in fighting prostate cancer too.
- Excellent food for the heart
In recent years, the Mediterranean diet has gained popularity globally due to the abundance of tomatoes that improve heart health and more apart from its delicious dishes. Research showed that people who enjoy a tomato-based diet would lower heart disease risks.
Every tomato type consists of plenty of carotenoids, flavonoids, vitamins, and more, which prevents oxidization of vascular cells and lipoproteins; otherwise would lead to the building up of plaques in arteries. Also, it is known to decrease bad cholesterol that ensures a reduction in blood pressure, which is good for your heart.
Besides, tomatoes have antioxidants and more that lead to repairing damaged cells in an individual’s brain, which leads to instant stress relief; less stress equals a better heart!
- Improves eye health and skin
Tomatoes contain vitamin A, which is necessary for excellent eye health. With lower levels, people will have difficulty detecting light as well as sending appropriate info to the brain. In addition, tomatoes have carotenoids in them that aids in the prevention of macular degeneration.
Lycopene and other carotenoids assist in filtering light and also protect eye tissue from harmful rays. Besides, these also help in keeping diseases related to the eyes at bay. Hence, tomatoes are considered to improve eye health significantly if consumed daily.
Vitamin C available in tomatoes aid in providing ample collagen; it aids in keeping skin firm and supple. Also, vitamin C is known for protecting an individual’s skin from UV rays and more. It also helps skin from pollutants, sun damage, etc.
All these shows why it is safe to eat tomatoes daily and why you should opt for eating tomatoes every day. In short, if you want to lead a healthy life, then consume tomatoes regularly by inserting them into your everyday diet.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.