Health & Wellness

Pros and cons of sleeping with earplugs

Pros and cons of sleeping with earplugs Posted On
Posted By Emma Aaron

Some people like to sleep in silence, and others prefer to fall asleep with audiobook playing. It’s personal preference, and everyone is different. A good night’s sleep can make a world of difference to your mental and physical wellbeing. In fact, poor sleep can actually lead to serious problems like strokes, high blood pressure, and depression. You need sleep – and earplugs can help you can get it. 

Let’s take a look at the pros and cons of earplugs. 

Pros of sleeping with earplugs

Cities can be very noisy at night – between traffic, alarms, and the party animals in your building. The city is never quiet, and it can be difficult to sleep amongst it all. Earplugs will block out the noise and help you have a whole night of uninterrupted sleep. Say goodbye to waking up in the middle of the night because of those loud neighbors next door. 

There are plenty of earplugs available, and they come in all different shapes and sizes. Foam earplugs are cheap and cheerful – while silicone ones tend to be a little more hygienic. You can even find headbands with special ear-blocking qualities. You don’t need a prescription, and you can buy them from almost any drugstore. 

Cons of sleeping with earplugs

The major problem with earplugs is infection and wax build-up. Wax can build up inside your ear and lead to nasty ear infections. Ouch. Foam earplugs tend to be an ideal environment for bacteria. Replace them often, and you should be okay. An ear infection can lead to nausea, vomiting, dizziness, and much pain. Ask your GP for advice, and maybe even some antibiotics. You should get a hearing test if you start to notice a problem with your ears. 

You need to take care of your earplugs and make sure they are in good condition. Silicone earplugs are reusable and washable – but they can be quite uncomfortable for sleeping. Alternatively, wax earplugs will mold to the size of your ear and can be reused as long as they are still soft. 

It seems the benefits of earplugs often outweigh the drawbacks. You can finally have a peaceful night’s sleep and feel energized the next day. However, everyday use of earplugs can increase your risk of infection. Save them for noisy nights when you desperately need a good night’s sleep, and remember to clean them in the morning. 

Invest in some high-quality earplugs to improve your sleep pattern.

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