Weight loss

Rebel Wilson Weight Loss 2021: A Motivational Journey of Lossing 80 Lbs

Rebel Wilson is a well-known Australian actress, writer, singer, and producer. She stunned her fans with her weight loss progression last year. They got crazy over rebel Wilson weight loss swimsuit pictures. She announced her “Year of Health” 2020 on Instagram and shared her weight loss goals. During that year, she has been undergoing a full-body transformation. Rebel Wilson shows off stunning post-weight loss body on Instagram. You can see her flat stomach while visiting her Instagram profile.

Rebel Wilson has been on a mission to improve her lifestyle and become the happiest and healthiest version of her for the past two years. After her efforts, the Australian actress lost 80 pounds during the covid-19 pandemic.

Also read: Tami Roman weight Loss Journey

Actress Rebel Wilson weight loss “emotional” journey

Rebel Wilson found her on a slightly heavier roller coaster when she was 20 years old, losing a few kilos and then getting them back. She expressed that she desired to be a mother after freezing her eggs.

Wilson considers fertility a choice, telling the audience that she would like to make a family with or without her male partner.

In an interview with PEOPLE, she remarked, “I definitely empathize to any woman who’s gone through that.” “It’s been a whirlwind of emotions. I’m not sure how it will turn out. “She said.

Her weight loss also brought big changes in her relationships.

“Being larger didn’t always make folks look twice at you. People come to bring my goods to the vehicle and hold the doors open for me now that I’m in good condition. I thought, “Does everyone else have this sensation all the time?” Rebel asserts

The reason behind her transformation;

Future child’s needs inspired Rebel to change herself. She knew that if she cared for herself, she could take better care of her child. According to her, she has no plan to get a certain weight.

‘It wasn’t an objective to get to a specific weight. It was only the healthiest mode of me,’ she said in an interview.

The emotional side of her weight loss: 

“It was about fighting with the emotional traumas that caused me to emotionally eat, and that’s a procedure,” she told PEOPLE magazine.

Wilson’s transformation was enough then just weight loss; It was also about fighting the emotional problems that caused her to eat emotionally. 

Rebel Wilson’s views about body image:

She always gives importance to body image and talks about it openly.

 “You want to celebrate all body types but I also want to encourage people to be healthy.” She added.

In her career, Wilson has always promoted body positivity. She has portrayed her favorite character in the flawless film Fat Amy. She has a connection to “Fat Amy.”

“I was quite confident and I enjoyed representing. I did, however, have some moments of insecurity. When your co-actor in the picture session is just one-third your size, it might be challenging at times. Even when I was a well-known international movie star, I felt somewhat invisible “she claims.

She said, “I understand what it’s like to be on the other side of that coin.” “I now understand what it’s like to get good attention. There is a bias in society toward what is considered attractive. It’s improper. It’s awful and unjust. If someone doesn’t love the body they’re in, that makes me sad. Although I want to encourage people to be healthy, you want to appreciate all body kinds “She clarifies.

Did rebel Wilson have weight loss surgery?

Rebel Wilson weight loss before and after pics

First thing that comes in fans minds is “Rebel Wilson weight loss surgery”. Pitch perfect star has not had any weight loss surgery. She gave all credit for her transformation to self-care. Her self-care includes different forms of exercise and a healthy diet containing proteins and minerals.

She made herself a personal trainer and started proper planning to lose weight. She also controlled her emotional eating habit in terms of diet. Although she has already lost about 80 pounds, she is still focusing on her maintenance.

Wilson is now trying to inspire her fans with her motivational Instagram posts. “Don’t just SAY you’re going to do things, take action and actually do them!” She wrote in one of her posts.

Rebel Wilson weight loss before and after pics

Rebel Wilson weight loss tips

After attaining her goal weight, she shares with her fans what she learned along the way. “I’m not a medical professional…I can only talk from my own experience and try to share some tips. There’s no one book or right product or right thing you can buy; you can learn little tidbits about what works for you,” she admitted on life. Rebel Wilson weight loss plan will help people with overweight.

Here is a list of tips that helped Rebel Wilson to lose her weight you must follow:

1. Accept your imperfection.

Wilson has never been restrictive like a beast. She decides to attack health from each angle. As earlier mentioned, her goal was not to attain a certain weight. She just did it if the child needs. She always owns herself and accepts who she is.

2. Nail your “why” down.

Wilson’s “why” was to be healthy before freezing eggs so she could have children later.

 It was also about feeling better about yourself and controlling your emotional eating. One should know the reason behind nick chubb workout techniques the change.

3. Get real with yourself.

In early 2020, Wilson wrote a letter to her to further clarify her commitment to health. Wilson has diagnosed the polycystic ovarian syndrome in her 20s.

4. Find your favorite way to get fit.

She lost more of her weight from walking. “It’s free, it’s safe,” 

Wilson says on life. Six days out of seven each week, Wilson aims to do 60 minutes of exercise a day. One day a week is for rest. Wilson also went on Instagram to show how she exercises her arm while walking with a bottle of vodka!

5. Dial-in your nutrition.

“You can’t out-train a bad diet, which is something I should have known but didn’t know until this year,” Wilson said.

 She used to eat fast food several times a week when she was a kid. Her goal was to stick to 1,500 calories or less when losing weight. Wilson adjusted to 2,000 to 2,500 calories per day during the “year of health”. After some time, Wilson discovered that she feels best on a high-protein diet. She consumes food very mindfully.

6. Love yourself.

“I’m a very confident, skilled, accomplished person, but I still suffer from having low self-worth and just not loving myself,” she says. 

She sets a 12-minute timer and then writes down all her emotions, so they don’t stay inside. She ends with one to five things for which she is grateful that day.

Wilson says to BBC, “I’m proud that the message has gotten across that it wasn’t just about losing weight, it was just about me being healthier overall. I’m trying to encourage other people out there, that should be the goal, not to fit some sort of beauty standard that society deems is the beauty standard of that year.”

Also read: Danielle Rose Russell Weight Loss Journey


Rebel Wilson’s journey teaches us a lot of lessons. Her ultimate goal is to have a healthy and balanced life. And we know that she is crushing it. We hope that Rebel Wilson weight loss journey has been an inspiration for you.

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.

Kelly Han

Dr. Kelly Han is a seasoned medical professional with a passion for holistic wellness and integrative health. Based in San Francisco, her expertise spans across various domains of health, from fitness and skincare to oral health and weight management. Understanding the intricate connections between different aspects of health, Dr. Han believes in a comprehensive approach. Whether it's the latest skincare regimen, effective weight loss strategies, or understanding hormonal imbalances, she's dedicated to providing readers with evidence-based advice and actionable insights on a wide array of health topics. Through her articles, Dr. Han aims to empower individuals to take charge of their well-being, offering them the knowledge and tools they need to lead healthier, more vibrant lives. Join her in exploring the multifaceted world of health, beauty, and wellness.

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