You’re not you when you’re suffering from low testosterone levels. But, if you’re like many men, you may not even know that low testosterone levels are to blame for the changes you’re experiencing in your body.
Even though low testosterone levels are typically associated with men who are at least 40 years of age, you can suffer from the side effects that come with producing low testosterone levels as early as your late 20s. Sometimes, the causes for the low levels are hereditary, while other times, they are the result of the decisions we make. Regardless, we’re going to go over some of the main symptoms that can signal you may be suffering from low testosterone levels, and discuss what you can do about it if you want to reverse the effects that this condition has on your body.
Signs You May Be Suffering From Low Testosterone
Sometimes the changes in our body associated with low testosterone levels are blamed on other factors, or even diminished as unavoidable parts of aging, but that’s not always the case. So how can you find out if you’re suffering from low testosterone levels? According to Prolong Labs, one easy way is to see if you have any of the following issues:
- Changes in Sexual Performance or Libido: As men, we can be really hard on ourselves when we have a hard time satisfying our partners. You might think that it’s your fault because you’re overthinking things, or maybe that you’re losing attraction to your partner, but that’s not always the case. If you suffer from low testosterone levels, you can have a hard time getting yourself to become erect, and an even harder time staying that way, regardless of your feelings towards your partner.
- Infertility: If you’re looking to start or continue a family, but you’re having very little luck despite all your best efforts, this could be a sign of low testosterone levels. That’s because, without producing enough testosterone, your sexual organs start to reduce the amount of semen you make, and ultimately can lead to your infertility. But, if you can return to regular levels of testosterone production, it’s very likely you can successfully achieve your goals of growing your family.
- Significant Loss in Muscle Mass: Are you working extremely hard to maintain your body, but noticing that your muscles are getting smaller? Well, it may not be because of your workout regime or diet. Significant loss in muscle mass is a huge indicator that your testosterone levels have decreased.
- Weight Gain: In addition to losing muscle mass, if you notice that you’re starting to gain weight without much of an explanation, you could be suffering from lowered levels of production of testosterone. But the tricky thing about lower testosterone production and weight gain is that not only do lower testosterone levels cause weight gain, but weight gain also lowers testosterone levels in men. This creates an insidious effect that can cause the problem to spiral in many men.
- Hair Loss: Are you noticing that your hairline is starting to recede? Well, don’t necessarily blame genetics or years of wearing hats, because hair loss is also another indicator that your testosterone levels are low, and this isn’t limited to just the hair on your head.
- Reduction in the size of your testicles: If you think your testicles have gotten smaller, don’t blame your vision. Because the majority of your testosterone is produced in the testicles, lowered levels of production lead to a decreased size of your testicles.
- Changes in Mood or Sleeping Habits: Are you feeling more depressed? Do you lack the motivation to do the things you used to do? Are you having a hard time falling or staying asleep? This may be a sign you have lower testosterone levels. So before you go and blame your job, your family members, or your relationships, know it may just be your testosterone levels messing with your head.
- Lowered Bone Density: Are you feeling achy or fragile? Did you recently suffer a sprain or injury from what seemed like a minimal impact event? Well, then you may be surprised to find out that testosterone helps to maintain bone density in your body, and if these levels get too low, your chances of breaking or fracturing a bone get really high in return.
Surprised by how much of your life and body can be affected by testosterone levels? Most men are! That’s why it’s important to know the signs of low testosterone levels so you can catch them early, and start exploring the options you have for helping to restore your testosterone levels to a healthy rate of production, and ultimately help you return to living a normal life.
What to Do If You Think You Have Low Testosterone Levels
There are steps you should take in order to ensure that your testosterone levels can be addressed and returned to normal, with natural options that should be considered before other treatments.
Step 1: Talk to Your Doctor
The first step you should take if you think your testosterone levels are getting too low based on your symptoms is to talk to your doctor. If you bring up your concerns, your doctor can order a series of blood tests to help you determine what your testosterone levels are, and if they’re falling below the standard indicator of low testosterone which is 300 nanograms of testosterone per deciliter (ng/dL) of blood.
Once they determine if you have low testosterone levels, they can then help you narrow down what might be causing it based on your lifestyle habits and medical history, and discuss treatment options available to you.
Step 2: Make Lifestyle Changes
Though low testosterone levels can be a hereditary problem or one caused by the presence of other chronic illnesses that can’t be controlled, there are lifestyle choices that we can make to promote higher production of the hormone within our bodies. First and foremost, maintaining an active lifestyle is an important part of maintaining your testosterone levels.
That is because, as we mentioned above, weight gain leads to decreased production of the testosterone hormone within the body. Your diet is also an important factor in determining your weight, so eating healthy and avoiding too much-processed foods or unnecessary sugars can help you control those testosterone levels.
Additionally, if you drink a lot of alcohol or consume other types of substances, you might want to reevaluate your decision if your testosterone levels are low. The way the body metabolizes these substances interferes with the overall production of testosterone, and this done over the long term can lead to chronically lower production of the hormone.
Finally, though it’s important to understand what goes into your body, it’s also important to minimize the risk to the sex hormone area. If you sustain any injuries to the testicles, your production of testosterone may be altered. So if you play any sports, or put yourself in any other situations that expose your groin area to the risk of being hit, you should consider limiting your participation in these activities for the sake of your testosterone levels.
Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.
I have a Bachelor’s degree in medicine and am presently working at a renowned hospital in California. I used my leisure time to share my expertise with others through my blog. In addition to my work in healthcare, I like reading fiction and enjoy writing posts a lot. I want to use my writing to help the health sector on my blog site. You’ll get exclusive informational content about health & Fitness.