Sza Weight Loss | Diet Plan, A Before After Transformation

Solana Imani Rowe is an American singer, rapper and songwriter professionally known by her stage name SZA. She had lost a lot of weight since the beginning of her career when she was over 200 pounds. She has carved her name in the entertainment and fitness industries. In this write-up, we’ll discuss the complete journey of SZA weight loss.

In this article, we will find out the story behind SZA’s weight loss. Before diving into her weight loss story, let’s take a quick look at a short introduction to SZA.

Who Is SZA?

Who Is SZA

SZA was born in St. Louis, Missouri, United States. Her childhood dream was to become an Olympic gymnast, but she changed her dream when she recorded vocals for his rapper brother. Then she decided to pursue a career in music, and she hasn’t stopped since. Starting in the 2010s, she began a career as a musician.

She got international fame by releasing her debut studio album Ctrl, certified platinum by the Recording Industry Association of America, in October 2017. She has received nine Grammy nominations, a Golden Globe, and an Academy Award nomination now. Looking at recent snaps of SZA, you will see a clear difference in the features of its face when we go back to 2014.

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SZA weight loss journey

Sza talked about her weight loss & defended Kendrick Lamar’s controversial ‘Stretchmark’ song in a 2017 interview.

“If you want to support women, you have to encourage all kinds of women,” she said. I weighed 200 pounds, and my body was covered with scars. Kendrick Lamar confirming that I am gorgeous gave me extra comfort and soothed me.”

SZA concealed her weight from the public by using baggy clothing. After doing this for a while, she eventually became weary of dressing in 90s fashion. She lost weight because she wanted to start wearing the clothes she liked. She started caring for herself and concentrated on eating healthier.

She claimed during a launch event that she merely wore her father’s big shirt and socks on stage without shoes. But surprisingly, no one paid attention to the look of her cosmetics or criticized her.

How did Sza lose weight?

SZA started her weight loss journey when she posted on Instagram about her weight loss and health issues in 2015. She also mentioned that she had lost almost 50 pounds in a few months.

When she was asked about his diet plan, SZA revealed that he did not invest herself in any complicated dieting program. She only chose the most practical path that anybody could follow. The singer avoided sugar, wheat and white meat in her diet. She focused on a carbohydrate diet, such as pumpkins and fresh vegetables.

Expert nutritionist Isabel De Los Rios designed and developed the SZA weight loss and nutrition guide that depended on a prepackaged meal plan that enabled her to maintain a healthy weight and energy. She hasn’t gone on a crazy diet, no shakes, no supplements and no gym. In addition, he began to get enough sleep and became more active. All these activities helped SZA to reduce weight from 200 to 150 lbs.

She always talks about her weight loss secrets on her Instagram. She once said on Instagram that she was already weighing about 158 lbs.

I’m seeing some sustainable progress!! Today I faced the music and stepped on the scale to find out I’m finally 11 lbs. down! From 169 – 158!!

Also read: Danielle Rose Russell Weight Loss Journey

SZA weight loss diet plan

The SZA’ Diet Plan is the latest dieting program that helps us achieve a healthy body and lifestyle. Her diet plan contains recipes, exercise routines, dietary charts, and nutritional guidelines.

ZA’s diet plan, which she adopted, was not prescribed by someone. She made her diet plan by herself. Her weight loss tips were:

  • She eliminated red meat, mostly fish, from her healthy diet.
  • She didn’t take any dairy products.
  • She also removed wheat and sugar from her food.
  • She only ate complex-carbohydrate meals, including avocado, squash, and sweet potato.
  • She took enough sleep.
  • She used to drink a lot of water.

SZA revealed her weight loss secret in one of her posts on Instagram, focusing on three things:

  1. Changes in daily routine and lifestyle
  2. Portion Control of diet
  3. Discipline and consistency

SZA Before and After Weight Loss Transformation

If you see SZA’s old pictures over the internet, you will see a huge difference before and after the SZA’ transformation. Her weight was almost 200 pounds or 91 kg. Now, her weight is only 56 kg. Her physical and facial transformation surprised her fans all around the world.

Also read: Doja Cat Weight Loss Journey


If you want to lose weight or face health issues, the SZA weight loss journey is the best example. You can follow SZA’s weight loss diet plan, which is very easy to adopt. In this write-up, we have discussed all the important factors.

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.

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