Sza Weight Loss | Diet Plan, Before and after Transformation

Solana Imani Rowe is an American singer, rapper and songwriter, professionally known by her stage name SZA. She had lost a lot of weight since the beginning of her career when she was over 200 pounds. She has carved her name in the entertainment and fitness industries. In this write-up we’ll discuss the complete journey of SZA weight loss.

In this article, we will find out the story behind SZA’s weight loss. Before diving into her weight loss story, let’s take a quick look at a short introduction to SZA.

Who Is SZA?

Who Is SZA

SZA was born in St. Louis, Missouri, United States. Her childhood dream was to become an Olympic gymnast, but she changed her dream when she recorded vocals for his rapper brother. Then she decided to pursue a career in music, and she hasn’t stopped since. She started her career in music in the early 2010s.

She got international fame by releasing her debut studio album Ctrl, which was certified platinum by the Recording Industry Association of America in October 2017. She has received nine Grammy nominations, a Golden Globe, and an Academy Award nomination till now. If you look at any of the recent photos of SZA, you will see a clear difference in the features of its face when we go back to 2014.

Also read: Tami Roman weight Loss Journey

SZA weight loss journey

Sza talked about her weight loss and defended Kendrick Lamar’s controversial ‘Stretchmark’ song in a 2017 interview.

“If you want to support women, you have to encourage all kinds of women,” she said. I weighed 200 pounds, and my body was covered with scars. Kendrick Lamar confirming that I am gorgeous gave me extra comfort and soothed me.”

SZA was overweight and wore baggy clothes to hide her weight from the public. After doing this for a long time, she got tired of dressing in 90s style. She wanted to start wearing what she liked, so she decided to work on her weight. She began to take care of herself and focused on losing weight.

She claimed during a launch event that she merely wore her father’s big shirt and socks on stage without shoes. But surprisingly, no one paid attention to the look of her cosmetics or criticized her.

She once said:

“I am low key into the ’90s style. I have consistently been dressing in baggy clothes because I was heavy. I was 200 pounds, but that’s not really public knowledge. I was a lot bigger, so wearing baggy clothes was not so much like a ’90s thing; it was what was comfortable and what fits.”   

How did Sza lose weight?

SZA started her weight loss journey when she posted on Instagram about her weight loss and health issues in 2015. She also mentioned that she had lost almost 50 pounds in a few months.

When she was asked about his diet plan, SZA revealed that he did not invest herself in any complicated dieting program. She only chose the most practical path that anybody could follow. The singer avoided sugar, wheat and white meat in her diet. She focused on a diet rich in carbohydrates, such as pumpkins and fresh vegetables.

Expert nutritionist Isabel De Los Rios designed and developed the SZA weight loss and nutrition guide that depended on a prepackaged meal plan that enabled her to maintain a healthy weight and energy. She hasn’t gone on a crazy diet, no shakes, no supplements and no gym. In addition, he began to get enough sleep and became more active. All these activities helped her to lose weight from 200 to 150 lbs.

Her genetics and poor digestive system made it hard for her to lose weight. She expressed;

“I’ve struggled with size since I was 19 until I realized I’m just naturally built to be a bigger girl.”

She always talks about her weight loss secrets on her Instagram. She once said on Instagram that she was already weighing about 158 lbs.

I’m seeing some sustainable progress!! Today I faced the music and stepped on the scale to find out I’m finally 11 lbs. down! From 169 – 158!!

Also read: Danielle Rose Russell Weight Loss Journey

SZA weight loss diet plan

The SZA’ Diet Plan is the latest dieting program that helps us achieve a healthy body and lifestyle. Her diet plan contains recipes, exercise routines, dietary charts, and nutritional guidelines.

ZA’s diet plan, which she adopted, was not prescribed by someone. She made her diet plan by herself. Her weight loss tips were:

  • She eliminated red meat, mostly fish, from her healthy diet.
  • She didn’t take any dairy products.
  • She also removed wheat and sugar from her food.
  • She only ate complex-carbohydrate meals, including avocado, squash, and sweet potato.
  • She took enough sleep.
  • She used to drink a lot of water.

SZA revealed her weight loss secret in one of her posts on Instagram, focusing on three things:

  1. Changes in daily routine and lifestyle
  2. Portion Control of diet
  3. Discipline and consistency

SZA Before and After Weight Loss Transformation

If you see SZA’s old pictures over the internet, you will see a huge difference before and after the SZA’ transformation. Her weight was almost 200 pounds or 91 kg. Now, her weight is only 56 kg. Her physical and facial transformation surprised her fans all around the world.

Also read: Doja Cat Weight Loss Journey


If you want to lose weight or face health issues, the SZA weight loss journey is the best example. You can follow SZA’s weight loss diet plan, which is very easy to adopt. In this write-up, we have discussed all the important factors.

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