Macadamia is a popular baking ingredient, often added to chocolate chip cookies to make them special and elevated. But did you know this tiny nut is a powerhouse of health benefits? The golden elixir extracted from macadamia nut is a treasure trove of essential nutrients and healthy fats that can boost one’s well-being to new heights.
Macadamia oil has been on trend for several years and even outrivaled the benefits of olive oil. Many health buffs and celebrities endorse it because it has higher monounsaturated fats than olive oil.
Cate Blanchett, for one, adds macadamia oil to her DIY body scrub, and her smooth-as-glass skin is a testament to its benefits. She mixes pink grapefruit, sea salt, and macadamia oil into a thick paste. She gently uses this nutty fine scrub exfoliant as microdermabrasion on her body to get that rejuvenating glow after a very hectic week.
This post will unravel the captivating health benefits of macadamia oil. Who knows, you might get the same smooth as-glass skin as Cate Blanchett’s. If you want to try using macadamia oil for your DIY beauty products and other purposes, you can buy macadamia carrier oil online from reputable suppliers.
Listed below are the health benefits of macadamia oil. Read on.
Heart Health
As previously stated, macadamia oil has become more popular than olive oil because of its high concentration of monounsaturated fats (MUFs), particularly oleic acid. Oleic acid helps increase the high-density lipoprotein (HDL), more commonly known as the good cholesterol, and reduces the number of low-density lipoprotein (LDL) or bad cholesterol in the body.
Having healthy blood lipid levels can help reduce the occurrence of heart attacks and strokes and improve cardiovascular health.
Antioxidant Properties
Macadamia oil contains a load of antioxidants. Antioxidants help neutralize free radicals in the body that cause oxidative damage to cells. This beneficial property can help reduce the risk of chronic illnesses and cancer, as well as reduce the signs of skin aging. Macadamia oil contains an abundant tocotrienol, a type of vitamin E gaining popularity because of its potent antioxidant effects.
Highly Moisturizing
Many skincare products contain macadamia oil because of its highly moisturizing properties. The rich content of fatty acids like oleic acid and palmitoleic acid in macadamia oil mimics the natural oils present in the skin.
Applying it to your skin creates a protective barrier that prevents moisture loss and provides deep hydration. It makes the skin more supple and young-looking. It can also help calm and soothe irritated and sensitive skin, especially for those who suffer from eczema or psoriasis.
Improves Digestive Health
The palmitic acid in macadamia oil has a mild laxative effect which can help promote regular bowel movement. Macadamia oil can soothe their digestive tract, relieve painful symptoms, and ensure proper bodily functions making it a popular choice for people with irritable bowel syndrome (IBS)
Helps Absorb Nutrient Fast
Your body can make the most out of vitamins, minerals, and other nutrients if you consume them simultaneously with macadamia oil. The essential compounds in this potent oil can help enhance nutrient absorption.
Some nutrients, like antioxidants and phytochemicals, exhibit better bioavailability with dietary fats like monounsaturated fats. Having a suitable carrier, like macadamia oil, can help you easily access the benefits offered by many vitamins and nutrients by enhancing their absorb.
Beneficial For Weight Management
Consuming macadamia oil in moderation provides weight management benefits. While it’s true that it’s calorie-dense, it can curb hunger and reduce overeating when taken moderately.
Including small amounts of macadamia oil in your diet will help you feel satisfied throughout the day and reduce your likelihood of snacking or craving high-calorie foods. Lastly, the nutty and flavorful oil can make meals more delicious and satisfying, which many people say helps reduce the desire for sugars and unhealthy condiments, contributing to weight gain.
Has Anti-Inflammatory Effects
Many chronic illnesses, like cardiovascular disease, arthritis, and certain autoimmune disorders, stem from inflammation in various body parts. Macadamia oil has been found to have anti-inflammatory properties that can help prevent the likelihood of these illnesses by:
- Balancing the presence of Omega 3 and Omega 6 fatty acids
- Neutralizing free radicals and reducing oxidative stress with its antioxidant properties
- Reducing joint pain and soothing inflammatory skin conditions like psoriasis and eczema
- Lowering inflammatory markers like C-reactive protein and cytokines in the blood promotes healthier blood vessels, reducing the risk of atherosclerosis and heart disease.
Macadamia oil may have anti-inflammatory properties and offer potential health benefits; however, it shouldn’t replace essential medications. It’s always advisable to consult with a healthcare professional for personalized health advice regarding any health condition.
Final Thoughts
With so many choices available today to promote overall health and well-being, macadamia oil stands out as a winner. The myriad health benefits from this tiny but powerful nut can provide a more holistic approach to improving your health status. So, why not try macadamia oil today?
Dr. Kelly Han is a seasoned medical professional with a passion for holistic wellness and integrative health. Based in San Francisco, her expertise spans across various domains of health, from fitness and skincare to oral health and weight management.
Understanding the intricate connections between different aspects of health, Dr. Han believes in a comprehensive approach. Whether it’s the latest skincare regimen, effective weight loss strategies, or understanding hormonal imbalances, she’s dedicated to providing readers with evidence-based advice and actionable insights on a wide array of health topics.
Through her articles, Dr. Han aims to empower individuals to take charge of their well-being, offering them the knowledge and tools they need to lead healthier, more vibrant lives. Join her in exploring the multifaceted world of health, beauty, and wellness.
