A tear in the rotator cuff is repaired via rotator cuff surgery. Another option is to clean the area between the rotator cuff tendons and the shoulder blade. Subacromial smoothing is the term for this procedure.
For several days after surgery, you will be exhausted. You’ll have a swollen shoulder. Your hand and arm may be swollen as well. This is typical, and it will improve in a few days.
However, everyone recovers at their speed. The following are some rotator cuff surgery tips to improve as rapidly as possible.
After recovery time for rotator cuff surgery, you’ll need rehabilitation (rehab) activities to improve your strength and joint motion. Your shoulder will most likely be more robust, less painful, and more flexible after surgery than it was before.
What options do you have for self-care at home?
1. Sling Use
For a time after rotator cuff surgery, your arm will be immobilized in a sling or other device.
- Always wear the sling whether walking or standing.
- You can relax the sling but not remove it if you sit or lie down. This allows you to straighten your elbow without shifting your shoulder. You can also use a cushion to support your arm.
- Only remove the sling while performing specified activities or showering.
For a few months following surgery, you will not be able to use your damaged arm completely.
You can conduct tasks that do not require lifting, pushing, tugging, or transporting once the sling has been removed under the supervision of a plano physical therapist. It’s possible that you won’t be able to lift anything above your head for several months.
Also read: How to Get up and down off the Floor after Knee Replacement Surgery
2. Work activities
- If you work in a desk job, you may be able to resume your usual routine in 1 to 2 weeks.
- You may be out of work for a few months if you have a more active job.
3. Shower activity
- You can shower 48 to 72 hours after the procedure following arthroscopic surgery.
- Remove the sling off your arm and keep it by your side. Lean over and allow your arm to slip away from your body to wash beneath your armpit. Do not elevate your arm over your head. For a day or two, you might wish to utilize a shower stool.
- If you underwent open surgery, wait until you visit your doctor and get their approval before showering. Inquire with your doctor about when you will be able to drive again. This might take a few weeks or until you no longer need to use the sling.
4. Meal plan
- Try bland, low-fat items such as plain rice, broiled chicken, bread, and yogurt if your stomach is unsettled. Drink a lot of water.
- Constipation and bowel straining should be avoided at all costs. You might wish to take a fiber supplement daily. Ask your doctor about using a moderate laxative if you haven’t had a bowel movement in a few days.
- Your doctor will inform you when and if you may resume taking your medications. You’ll also get instructions on how to handle any new drugs.
- talk to your doctor about whether you should take any prescribed blood thinner. Make sure you fully comprehend what your doctor is asking you to do.
- Follow the directions on your pain medication strictly.
- If your doctor has recommended pain medication, take it exactly as directed. When you first experience discomfort, use pain medication before it gets severe. It’s simpler to avoid pain before it becomes unbearable than to treat it once it has become unbearable.
- Ask your doctor if you may take over-the-counter pain relievers if you don’t have a prescription.
- If you’re concerned that your pain medication is making you ill, take it after meals (unless your doctor has told you not to).
- Request an alternative pain reliever from your doctor.
6. Aftercare for incisions
- If you have arthroscopic surgery, the bandage over your cut (incision) can be removed 24 to 48 hours following the procedure. Maintain a clean and dry application.
- If you underwent open surgery, wait until you visit your doctor and get their approval before removing your bandage.
- Keep your bandage clean and dry, and your incision clean and dry if it’s open to the air.
- If the incision has strips of tape on it, leave them on for a week or until they come off.
Shoulder rehabilitation is a set of activities that you practice after your rotator cuff surgery to help your shoulder heal. This aids in regaining range of motion and strength in your shoulder. This workout regimen will be devised in collaboration with your doctor and physical therapy clinic frisco tx. Shoulder rehab may not begin for many weeks following surgery. You must perform the exercises correctly and as often, as long as your doctor instructs you to achieve the optimum effects.
One of the rotator cuff surgery recovery tips is to apply a cold pack to your shoulder for 10 to 20 minutes at a time to minimize swelling and discomfort. Place a small towel between your skin and the ice.
These easy tips into your post-surgery rehabilitation will help ensure a smooth recovery process. Your physical therapist has instructions on how you should exercise and when, but don’t take it upon yourself to do more than what they recommend since this might prolong or complicated surgery which could delay the healing of injuries sustained during treatment.
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