Top 10 Pre Workout Supplements You Should Try As Beginner

Pre-workout supplements are becoming more popular nowadays. Workout freaks use them to gain stamina and muscle strength. These pre-workouts have many ingredients, but it is difficult to read about every pre-workout supplement that is available in the market. In order to save you from this hectic work, we have listed the top 10 pre-workout supplements for you in this article. All you need to do is find the best match for you from these mentioned pre-workout supplements.

If you don’t know what is pre-workout then read this article
The Basic Guide to Pre workout for Beginners

Best Pre Workout Supplements for Beginners

We have listed some best pre-workout supplements over here for men and women both these will help you out if you are a beginner. As a beginner, it’s always a tough decision to find out which pre-workout supplement will work for you or will not harm you. Not every supplement is for everybody. 

1. 4 Gauge Pre-Workout 

4 Gauge Pre-Workout

The good thing about this supplement is that it doesn’t have any proprietary blends, i.e., it doesn’t have a hidden amount of ingredients.

INGREDIENTS (Amount per serving)

  • Caffeine anhydrous [150mg]
  • L-theanine (200mg)
  • Caffeine and l-theanine in combination
  • Creatine monohydrate [1000mg]
  • L-citrulline dl-malate (6000mg)
  • Red beet (300mg)
  • Rhodiola Rosea (100mg)
  • Acetyl-l-carnitine (500mg)
  • Coconut water powder (300mg)


  • The calorie amount per serving is low.
  • Have various health benefits.


  • It contains a large amount of caffeine.
  • Expensive than other pre-workouts available in the market.

2. C4 Original Pre-Workout

 C4 Original Pre-Workout

It contains sweeteners mentioned in its ingredients, so if you are a diet conscious person, this product is not for you.

INGREDIENTS (Amount per serving)

  • Vitamin C (37.5mg)
  • Vitamin B6 (0.50mg)
  • Folic acid (100 µg)
  • Vitamin B12 (1.25 µg)
  • Carnosyn Beta-alanine (1600mg)
  • Micronized creatine monohydrate (1500mg)
  • Agrinine alpha-ketoglutarate (100mg)
  • N-acetyl-L-tyrosine (200mg)
  • Caffeine anhydrous (150mg)


  • It can be bought easily from various websites.
  • Light on the pocket.


  • You can feel some side effects.
  • After some time, its powder becomes clumpy.
  • Have a bit high amount of caffeine.

3. ENGN Shred Pre-Workout

ENGN Shred Pre-Workout

It’s a fat-burning pre-workout supplement. It is the most selling pre-workout supplement that makes it more trustable because many people are consuming it. The good thing about this pre-workout is that it is quite reasonable. It gives energy, good mental health, and muscle pump.

INGREDIENTS (Amount per serving)

  • Niacin (35 gm)
  • Vitamin B6 (2 mg)
  • Folic Acid (800 mcg)
  • Vitamin B12 (250 mcg)
  • Beta-Alanine (1600 mg)
  • Conjugated linoleic acid (500 mg)
  • L-carnitine L-tartrate (500 mg)
  • Coleus extract (100 mg)
  • Capsimax (fruit extract) (25 mg)
  • Yohimbe extract (40 mg)
  • Natural caffeine, green tea extract (260 mg)


  • It gives you consistent energy.
  • Moderate on the pocket.


  • The overall amount of caffeine is not mentioned.

4. MP Assault Pre-Workout

MP Assault Pre-Workout

It is an excellent pre-workout supplement for beginners who are diet conscious; it is free from carbs, sugar, and calories. The drawback of this product is that its total caffeine percentage is hidden, so we don’t know how much caffeine is there.  

INGREDIENTS (Amount per serving)

  • Calories (0)
  • Total carbohydrate (0 g)
  • Sugar (0 g)
  • Vitamin C (300 mg)
  • Vitamin E (40 IU)
  • Vitamin B6 (20 mg)
  • Vitamin B12 (50 mcg)
  • Carnosyn (1.6 g)
  • Creatine monohydrate (1.5 g)
  • Betaine anhydrous (500 mg)
  • Taurine (500 mg)
  • L-Glycine (500 mg)
  • Caffeine anhydrous (200mg)
  • Acetyl-L-Carnitine (150 mg)

5. Gold Standard Pre-Workout

 Gold Standard Pre-Workout

The good thing about this product is it uses natural sources for caffeine. Just 175 gm of caffeine per serving is suitable for beginners. This pre-workout problem is that they haven’t mentioned the overall amount of many of its ingredients.

INGREDIENTS (Amount per serving)

  • Calories (10)
  • Total carbohydrates (3 g)
  • Vitamin D (12.5 mcg)
  • Thiamine (2 mg)
  • Niacin (20 mg)
  • Vitamin B6 (2 mg)
  • Vitamin B12 (10 mcg)
  • Folate (200 mcg folic acid)
  • Pantothenic Acid (10 mg)
  • Calcium (50 mg)
  • Sodium (20 mg)
  • Creatine monohydrate (3 g)
  • AstraGin Proprietary blend (25 mg)
  • Beta-Alanine (1.5 gm)
  • Micronized L-Citruline (750 mg)
  • Caffeine 175 mg
  • N-Acetyl L-Tyrosine (250 mg)
  • Citrus bioflavonoid complex (100 mg)


  • It has some essential vitamins.
  • Flavour is good.


  • It may not be suitable for vegetarians.
  • The amount of some ingredients is not mentioned.

Also read: 5 Best Close Grip Bench Press Alternative

Best Pre workouts for Beginner Women’s

Whenever we talk about fitness, there are not only men about whom we talk; there are women who are fitness freaks or want to gain or reduce weight. There are many pre-workout supplements nowadays for women, too, as their body requirements are different, they also need their supplements.

1. Powher for Women

Powher for Women

The first on our list is the best pre-workout for women. They have a variety of supplements that you can choose according to your need.

  • Powher fat burner
  • Powher down sleep support
  • Powher pre-workout supplement

This pre-workout helps you to work harder for a longer time. It gives you energy slowly so you can perform for a much longer time without getting exhausted.

INGREDIENTS (Amount per serving)

  • Vitamin B6 (10mg)
  • Vitamin B12 (50mcg)
  • Pantothenic acid (10mg)
  • Taurine (2.5g)
  • L-Citrulline Malate (2g)
  • Beta-alanine (1g) 
  • RedNite (500mg)
  • Lysine (500mg)
  • Tyrosine (500mg)
  • Coconut powder water (500mg)
  • OxyJun (400mg)
  • EnXtra (300mg)
  • Natural caffeine (100mg)


  • Low caffeine so good for women.
  • The formula is exact, with no hidden amounts of any ingredient.


  • Flavour is limited.
  • It is expensive.

2. Transparent Labs Lean Pre-workout

Transparent Labs Lean Pre-workout

This pre-workout supplement is for both men and women. They, too, have a series of supplements that you can select according to your need.

  • Stim booster
  • Bulk pre-workout
  • Stim-free

It’s a low caffeine formula best for women that provide energy slowly and helps you to burn more calories.

INGREDIENTS (Amount per serving)

  • Citrulline Malate 2:1 (6000 mg)
  • BetaPure™ Betaine Anhydrous (2500 mg)
  • BCAA 2:1:1 (2000 mg)
  • Beta-Alanine (1500 mg)
  • N-Acetyl L-Tyrosine (600 mg)
  • Choline Bitartrate (500 mg)
  • L-Theanine (360 mg)
  • Caffeine Anhydrous (180 mg)
  • Mucuna Pruriens (98% L-Dopa) (70 mg)
  • L-Norvaline (60 mg)
  • Synephrine HCl (50 mg)
  • Hordenine (25 mg)
  • BioPerine (5 mg)
  • Chromium (as Chromium Picolinate) (200 mcg)
  • Thyroid Support (Iodine, Zinc, Selenium, Copper, Guggulsterones) (156.5 mg)


  • No hidden ingredients.
  • Have a variety of supplements according to people’s needs.


  • The serving size is more extensive, and you need to have more water to dissolve it.
  • It is a costly pre-workout supplement.

3. Legion Plus Natural Pre-Workout Supplement

Legion Plus Natural Pre-Workout

It is a Pre-Workout supplement that is naturally sweetened. Again, it is for both men and women. The good thing about this pre-workout is it comes in many flavors you can pick according to your taste. The only drawback of this supplement is its caffeine amount that is high for women.

INGREDIENTS (Amount per serving)

  • Calories (10)
  • Total carbohydrates (6g)
  • Calcium (148mg)
  • Sodium (230mg)
  • Potassium (345mg)
  • L-Citrulline DL-Malate 2:1 (8g)
  • CarnoSyn (3.6g)
  • Betaine anhydrous (2.5g)
  • Caffeine anhydrous (350mg)
  • L-theanine (350mg)
  • Alpha size alpha-glyceryl (300mg)


  • It is naturally sweetened.
  • Have a variety of flavors.
  • The calorie amount is low per serving.


  • The caffeine amount is more generous.

4. Ideal Lean Pre-Workout for Women 

 Ideal Lean Pre-Workout for Women

The good thing about this supplement is it’s specifically for women. The amount of caffeine in it is, according to women that is 150mg. It accelerates the process of fat burning, giving you the most out of your gym workout. It is free from synthesized sugar, so suitable for ladies that are diet conscious.

INGREDIENTS (Amount per serving)

  • Vitamin C (200 mg)
  • Vitamin B1 (2mg)
  • Niacin (20 mg)
  • Vitamin B6 (20 mg)
  • Vitamin B12 (1200 mcg)
  • Calcium (500 mg)
  • IdealLean fat loss blend (Green Tea Extract, Phosphatidylserine, ThermoDiamine, and Conjugated Linoleic Acids) (310 mg)
  • Citrulline Malate (3000mg)
  • Beta-Alanine (1500mg)
  • Betaine Anhydrous (1500mg)
  • L-tyrosine (750mg)
  • Agmatine Sulfate (750mg)
  • Choline Bitartrate (500mg)
  • L-Theanine (300mg)
  • Natural Caffeine (150mg)
  • L-Norvaline (75mg)
  • Black Pepper Extract – 5mg


  • Good in taste.
  • It provides focus and strength.


  • A bit heavy on pocket.
  • Artificial flavors and sweeteners are present in it.

5. Uplift Pre-workout 

Uplift Pre-workout

It is specially designed for women. It increases your energy levels after consuming it within 20 to 30 min time. The quantity of caffeine is moderate, which is suitable for women.

INGREDIENTS (Amount per serving)

  • Calories (15)
  • Total carbohydrates (2 g)
  • Vitamin A (180 mcg)
  • Niacin (12 mg)
  • Vitamin B6 (1.5 mg)
  • Vitamin B12 (18 mcg)
  • Calcium (25 mg)
  • Potassium (45 mg)
  • Beta-alanine (500 mg)
  • Caffeine (169 mg)
  • Glycine 100 mg)
  • L-Lysine HCL (100 mg)
  • L-Carnitine Tartrate (100 mg)
  • L-Arginine (100 mg)
  • Theobromine (50 mg)
  • Inositol (50 mg)
  • Para-Aminobenzoic Acid (38 mg)
  • Phenylethylamine HCL (25 mg)
  • Methyl Liberine Powder (25 mg)
  • L-Phenylalanine (25 mg)
  • L-Tyrosine (19 mg)
  • Schizandra berry powder (8 mg)
  • Choline (8 mg)
  • L-threonine (1 mg)
  • L-Isoleucine (1 mg)
  • Agmatine Sulfate (1 mg)
  • Dimethyaminoethanol Bitartrate (1 mg)
  • L-Valine (1 mg)
  • L-Histidine HCL (1 mg)


  • Caffeine quantity is lower.
  • Good in taste.
  • You will find many good reviews about it.


  • Overall amounts are not mentioned.


Either you are a beginner in the exercise world, an international athlete, a workout freak, or want to remain fit and healthy, you need to work hard, and for this purpose, you need energy and strength. After a long tiring day, when you don’t have enough stamina to work out for yourself, pre workout supplements are there for your help.

It’s very hard in this era to find a suitable product as there are many scams in this industry. Many gym trainers do fraud in the name of this pre-workout, especially with beginners as they are new in this thing, so it is easier to trap them in such scams. For this purpose, in this article, we have tried to help you find an excellent pre-workout supplement that will benefit you and save you from harm.

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.

Kelly Han

Dr. Kelly Han is a seasoned medical professional with a passion for holistic wellness and integrative health. Based in San Francisco, her expertise spans across various domains of health, from fitness and skincare to oral health and weight management. Understanding the intricate connections between different aspects of health, Dr. Han believes in a comprehensive approach. Whether it's the latest skincare regimen, effective weight loss strategies, or understanding hormonal imbalances, she's dedicated to providing readers with evidence-based advice and actionable insights on a wide array of health topics. Through her articles, Dr. Han aims to empower individuals to take charge of their well-being, offering them the knowledge and tools they need to lead healthier, more vibrant lives. Join her in exploring the multifaceted world of health, beauty, and wellness.

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