You’ve noticed sudden weather changes often bring you down. You’ve sneezed your way through the first spring morning, watching the snow turning into pools of water. If that’s so, we’ll provide you with some answers. First of all, most people get sick when seasons change. You’re not alone in this. It’s good that you know we’re all used to it! There are many different reasons why this happens. If a question like “Why do I get sick when the weather changes?” pops up in your head regularly, then you’ve come to the right place to finally find the answer. Stay tuned for some helpful info concerning your health.
A really short story on how you got here
Ah, the good old spring is back. Wouldn’t it be a shame if you were to miss out on all the beautiful sights appearing everywhere you care to look? Instead of walking around the park and observing the change, you’re stuck in your bed watching your favorite TV show (which is not so bad after all, but still..). You’ve got a feeling this is not the first time it happened. Last year’s spring didn’t give you a good start, either. How about the year before? The same. You suddenly realize it’s bound to happen the next time seasons change because suddenly also remember that you go through the same once fall starts knocking at the door. You start to ponder the age-old question: Why do I get sick when the weather changes? Maybe you should ask Google? Next thing you know – you end up here, reading this article. Also, you start to wonder: how did they ever find out I’m stuck with kleenex listening to the melting snow? Okay, okay. We’ll stop right there.
Isn’t it a shame you can’t observe the beautiful change in nature during the first days of spring because you’re stuck inside a pile of used tissues? Learn how to avoid that.
You probably dress inappropriately
Okay, this might sound like something strict parents would say to their teenage daughter before she goes out on a Saturday evening during an awkward dinner scene. Of course, we don’t mean you dress provocatively or something. It’s just that sometimes people welcome the change of seasons by dressing too lightly. The first day the temperature rises, you jump into your shorts, and there you go – the next day, you wake up with a sore throat calling in sick. That might also happen the first time in the year you hear an ice cream truck passing your neighborhood. Figuratively speaking, that is. Anyway, accept the seasonal change by adapting slowly to it. That way, you’ll probably avoid the tissue issue. Was that a real nice play on words or what? Okay, let’s move on…
Okay now, c’mon. Why do I get sick when the weather changes?
It’s time to get a bit serious. No more ice cream trucks, tissues, conservative family dinners, and everything. It’s time to focus. So, why do we get sick when seasons change?
Most folks find seasonal change hard because of the numerous allergies associated with pollen from weeds, trees, and flowers. It occurs every spring, summer, and fall.
Spending more time indoors during the colder months
If you, for example, relocate some place colder, prepare yourself for this. There’s a lot of indoor allergens that can trigger your tissue issue. Oh, we did it again… Anyway, that’s not all. Make sure you get enough blankets and solid winter clothes.
Allergic asthma problems
Some folks have allergic asthma problems. For example, when they exercise during the colder part of the year, the chilly air can trigger coughing.
Seasonal flu outbreaks
This one we all know. It happens each winter. As we’ve mentioned earlier in the text, people spend more time indoors during the colder part of the year, mostly in groups. If just one person is sick with the flu, there’s a chance the whole group will also catch it.
During the colder part of the year, people tend to spend more time indoors, often surrounded by others. If one person is sick with the flu, it can trigger a minor outbreak.
Change the filters!
This one’s basically a must. Although it should go without saying, it might be best to mention it. Changing the air filters at your home every six months or so is something you shouldn’t avoid or clumsily forget. Low air quality can be a serious issue and is related to many diseases.
Get your immune system back in shape
An apple a day keeps… Well, you know how it goes. Nowadays, people tend to lead stressful and busy lives. If you think our immune system cannot suffer from this, you’re pretty much wrong. What can you do then? Start by eating fruit rich in Vitamin C every day. Avoid using supplements. If there’s no way to avoid them, it’s certainly better to use them than do nothing. Exercise a lot! Try not to drink too much! Respect your body and every little healthy advice you can find in every book on our health and well-being! Of course, there’s no need to be rigid. Moderation is the key here! Everyone can use a little drink every now and then.
So, we’ve reached the end of this (hopefully) helpful article. Now you probably won’t have to ask yourself the famous “Why do I get sick when the weather changes?” question. Let’s do a quick walkthrough. To avoid being sick every time seasons change, you should adapt to them by slowly removing or adding layers of clothes. For example, don’t jump into your old summer shorts when the first day of spring arrives. Also, don’t ignore the fact that fall is just around the corner and, yes, you need that jacket. If you relocate to a colder climate, make sure you’re well-prepared for the weather. Change the air filters at your home regularly, and don’t forget to eat fruit rich in Vitamin C to boost your immune system. Also, exercise daily, try not to drink too much, and you’ll be as good as new at all times!
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.