The skin is often prone to several issues as the body’s largest organ. And one of the most common skin problems you may experience is dry skin. Dry, flaky skin is more than just ugly. It can significantly affect skin health, especially for more severe conditions like psoriasis.
Whether you want to bring back the dewy, healthy glow of your skin or want to manage serious skin conditions like psoriasis scalp problems, this article shares effective remedies for dry, flaky skin.
Dry Skin And Its Causes
Dry skin, medically known as xerosis, is a common condition when the skin doesn’t retain enough moisture. It is caused by numerous factors that remove moisture or can be a symptom of a more severe diagnosis.
Generally, the most common causes of dry, flaky skin are:
- Climate: Living in a dry, desert-like environment makes you more likely to develop dry skin. The same goes when the cold season arrives due to the environment’s low humidity or moisture levels.
- Lifestyle: Habits like frequent hot showers or washing hands more frequently can increase your risk of developing dry skin.
- Health Conditions: Certain health issues like kidney diseases and diabetes can increase your risk of dry and itchy skin.
- Skin Disorders: Things like a malfunctioning immune system can cause various skin disorders that typically manifest in dry skin and other irritations.
- Age: Older people are more prone to dry skin due to age-related changes and hormone fluctuations, which are normal. As people become older, sweat and oil glands dry up. Also, the skin starts losing its elasticity and fat, making it thinner and reducing its ability to retain moisture.
Please note that some causes are more difficult to resolve than others. If in doubt, consult a dermatologist to help find the right solution.
4 Effective Treatments For Dry And Flaky Skin
Depending on what causes your dry, flaky skin, here are some effective remedies that can provide relief.
Dry skin means it needs moisture. Thus, moisturizing products can help restore your skin’s appearance and health. Moisturizing lotion, gels, creams, oils, and soaps can help your skin retain more moisture, preventing it from feeling dry and rough.
Depending on the cause of your dry skin, you should look for natural healing ingredients such as cocoa butter, shea butter, urea, and fatty acids. For skin conditions like psoriasis on scalp, you should look for products with soothing ingredients like cucumber or aloe vera to manage other symptoms such as irritation, inflammation, and itchiness.
If you have extremely sensitive skin, look for products without harsh chemicals, such as fragrances, parabens, or alcohol. This way, your skin can become moisturized without the risk of itchiness.
Avoid Using Too Much Heat
While hot baths and showers can be soothing and relieve muscle aches and pains, their moisture-zapping properties can leave your skin extra dry. Hot water encourages moisture to flow out of the skin and evaporate into the shower. It dehydrates your skin and leaves it feeling dull and tight.
So, if you’re taking a bath, be mindful of the temperature. Short, lukewarm water is best to prevent your skin from drying. It should help open up the pores to remove dirt and grime while keeping moisture in your skin.
That said, if a long, warm bath isn’t unavoidable, especially after a tiring day, use a moisturizer to help bring back moisture to the skin.
Plan Your Diet
The best moisturizing product should help prevent dry skin. However, if you want a long-term solution to avoid dry and flaky skin, you should focus on hydrating yourself from the inside out. It means you need to add certain foods to your diet.
Fruits and vegetables are not only good for your health but also for your skin. These water- and antioxidant-rich foods can increase your body’s water content to help you maintain supple and healthy skin.
Meanwhile, healthy fats like omega-6 and omega-3 fats can contribute to the building blocks of healthy skin cells. These fats help produce the skin’s natural oil barrier, allowing it to stay hydrated and preventing dry, flaking skin.
Use A Humidifier
Whether you live in arid areas or the winter season is just around the corner, using a humidifier can help improve your home’s overall humidity and moisture.
Dry air in your home draws moisture from anywhere, even your skin. When the skin is stripped of its natural moisture, you’ll experience varying degrees of dry skin, from dull and tight to cracking and flaky issues.
A humidifier allows you to control the moisture of your home. Increasing moisture in the air helps your skin absorb hydration, relieving dry skin and other issues caused by dry air, including allergies and respiratory problems.
As you can see, you don’t have to accept rough, flaking skin as a foregone consequence of aging, climate, fluctuating hormones, or other causes. If your skin looks extra dry and flaky, try any of the following remedies to help nourish and hydrate your skin.
That said, it’s best to see a dermatologist for more severe dry skin conditions to help manage your symptoms.
Having completed my Bachelor’s degree in medicine and currently pursuing a house job at a well reputed hospital in California, I decided to utilize my spare time in sharing knowledge with others through my blog. Apart from my time spent in the medical field, I love to read fiction novels and go on long drives.