What Are Neck Fat Causes and Treatments: Reasons To Consider

When it comes to our physique, people gauge different aspects of our bodies to determine if we look attractive. For example, many people consider the neck and the neckline a stunning part of your body. You may have heard how people want slim necks or thicker neck muscles. It is all because we like looking aesthetically pleasing.

 For instance, bodybuilders work on their neck muscles to work on the rest of their bodies to look good. So, if you take your health into account and you’re wondering why you have a thick neck and how you can work for a wide neck, we have what you’re looking for. Through this article, we will guide you on everything you need to know about your neck. We will also drop some tips on exercises you can try out if you like thick necks. Here’s everything you need to know:

Why Is My Neck So Thick?

The thickness of a neck doesn’t have any standard measurement. It would help if you started by finding how thick your neck is. The neck consists of muscles; these muscles are consistently in use. So there is always a chance you may be toning it without knowing. So what does this mean for you?

  • It Could Be Genetics. Maybe you come from a family with thick necks and a big body. So you don’t need to be concerned about the fat around your neck.
  • You May Have Gained Weight. Fatty deposits around your neck start happening more frequently when you start getting fat. So, get on a weight scale and find out if you’re packing now.
  • You Might Be On Medication. If you’re taking medicines for hormonal imbalance, the effects show around your neck region. Therefore, instead of panicking, go through your treatments.

What Does A Thick Neck Mean?

Unless you are actively doing neck exercises, a thick neck could mean you have a medical condition. Maybe your thyroid is acting up. Perhaps you have Cushing’s syndrome. In either of those cases, if you have a thick neck, you should see a doctor. If you feel like it’s not a health-related issue, you can try neck workouts and see if you can stretch with no pain. Another cause for your thick neck rolls is that you’ve been gaining weight, so you now have a fat neck.

Do Skinny People Have A Fat Neck?

Even if you’re skinny, you will retain some fat. So it is natural for a skinny person to have a slightly chubby neck. However, as a skinny person, you can’t have a very fatty neck. So, the next time you see slight fat, no need to worry. Most of it is because of genetics, but you need treatment if you feel like it’s unusually thick and bulging.

Why Is My Neck So Wide?

The neck supports the head, so naturally, it needs to be strong. It also needs to be proportionate with the rest of your body. People with thick necks, including you, may have it for several reasons. Maybe your neck is keeping up with your weight. Perhaps you have a hyperactive thyroid, or maybe you have been doing exercises. Even women have thick necks as both genders have hormones that fluctuate and contribute to the thickness of your neck. So, if you wonder why my neck is so big? Find out the source of the cause.

What Are Possible Causes Of A Thick Neck?

thick neck fat

If you feel like your neck is getting fatter, we will help you strike out possible reasons. Once again, it is not a fat neck or the fat around the neck that should concern you. Instead, you should pay attention to how your body has been shifting since you got a thicker neck. If you notice that you may be getting a fat ring across your neck, that generally means you’re gaining more weight. There is no medical explanation for why it’s happening. However, here are possible reasons for excess neck fat:

Overweight and Obesity

Both these conditions are due to an energy imbalance. You may have a genetic condition that causes you to get fat and so gives you rolls on the back of the neck. You may also be eating more than you should, and all the extra calories get stored as fat in your body. As the body doesn’t discriminate, you may get fat deposits on your neck.

Cushing’s syndrome

Another cause of fat necks is Cushing’s syndrome. It is a hormonal disorder that happens due to excessive cortisol. Unfortunately, this condition is very rare and mainly occurs in those with type 2 diabetes. If you have Cushing’s syndrome, you have characteristic chubby features such as a round face and fat rolls on your neck.


You may be on medication such as controlling your hormones or reducing the thyroid gland that may cause you to have a thick neck. It is a natural side effect.

Neck Exercises

If you do neck exercises such as neck flexion and even hit the gym now, you will tone your neck muscles. As a result, you will have a thick neck, but that is not a cause of concern. Instead, it is something you’re intentionally doing to yourself.

Also read: How to get paler skin

What Are Some Neck Exercises?

If you want a nice-looking and toned neck, you should do these neck exercises. They can help you with tightness and stiffness and even prevent cervical spinal injuries. So here’s how you do a neck muscle workout:

Neck Flexion

This exercise can happen with or without equipment. If you wish to do this, make sure you stand straight and gradually bend your head downwards. You should try bringing your chin down towards your chest and keep your mouth closed. Then return to the starting position.

Neck Lateral Flexion

It is another exercise you can do without any equipment. You can help increase the level of difficulty using a resistance band. So to do this exercise, you need to stand with the correct posture and look straight. Then you need to tilt your head to the side and bring your ears towards your shoulders. Your legs and shoulders must be flat throughout the process. Then you repeat the exercise as many times as you like.

Neck Extension

You can use a four-way neck machine or do this exercise with no equipment. It would help if you moved your head backward as you move your chin away from your chest and then go back to the starting position. While you’re standing, you need to turn your head to the side and look over your shoulder. Ensure that the rest of your body is stable. You can even lookup tutorials online if it would help you understand these exercises better.

Wrap up

Necks can be attractive to look at. However, if you’re slowly packing fat, there are several reasons why this may happen. You may be on medication, gaining weight, or it may be genetics. If you tone your neck muscles, you give them more girth and more shape. So, whether you’re looking to have attractive health or want to take care of your health, ensure you exercise and stretch your neck, and even watch your diet. Your efforts will pay off with a gorgeous neck.

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.

Frequently Asked Questions

While working for thicker necks, or if you’re a girl and want to be a fat neck girl, you may have some questions. Here are some questions many prospective people who want thick necks have:

How to Make Your Neck Bigger Overnight?

Overnight is a bit of a stretch. Your neck needs time to get toned. However, if you work hard and consistently throughout the day, you may see positive results in a week. Try using more gym equipment such as a harness and barbell while you exercise.

Can We Increase The Neck Length?

The neck is set in position. The solid bones that run down your neck cannot be stretched. Your genetics plays a significant role in the length of your neck. You can tone your neck muscles instead. It can help create the illusion that you may have a longer neck.

Are There Any Risks Associated With A Fat Neck?

Unless your neck is thick due to a medical condition, there is no need for you to be concerned. However, if you’re obese and have a fat neck, you may want to look into reducing your weight. If your neck is getting fat unintentionally, you can get sleep apnea, and you may get diabetes and high cholesterol.

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