Exploring Crumbl Cookies: Nutritional Facts, Calories, and Health Insights

Understanding the nutritional facts of the products we consume is essential for maintaining a healthy lifestyle. Many people enjoy eating cookies and biscuits from various brands but often overlook whether they are healthy. Have you ever considered the calorie count or the nutritional content of these treats? This article provides insights into the nutritional facts of crumbl cookies, including their calorie count and essential components like carbs, fat, and protein.

Crumbl Cookies Calorie Count and Healthiness

Crumbl cookies are known for their soft, chewy texture and delectable taste. Rich in protein and low in fat, they are a quick and easy option for anyone seeking a tasty snack. With approximately 600 calories and 90 grams of carbohydrates, these cookies are not only affordable but also a reasonable option for those who want to indulge in different flavors.

However, crumbl cookies contain a substantial amount of sugar and extra fat, which can be unhealthy and potentially harmful to health. Moderation is key, so if you crave a delicious treat, opt for a single serving rather than an entire cookie.

Though many have voted crumbl cookies as a healthy and delightful dessert option, they can be problematic for those on a low-carbohydrate diet. High in carbohydrates and containing 125 calories each, they are not suitable for those attempting to lose weight.

Calorie Count of a Crumbl Cookies
Crumbl Cookies calories count

Crumbl Cookies Nutritional Facts

Nutritional Info

Carbs46 g Sodium135 mg
Dietary Fiber2 g Potassium95 mg
Sugar35 g Cholesterol70 mg
Fat22 g Vitamin A–%
Saturated13 g Vitamin C–%
Polyunsaturated–g Calcium0%
Monounsaturated–g Iron15%
Trans–g Percentages are based on a 
   diet  of 2000 calories a day 

Milk Choclate Cookies Calorie Count

Healthy Points of Crumbl Cookies

To check the nutritional information of crumbl cookies you can visit the company’s website. Any company’s website features all the important nutritional information about their most popular items.

  • Low in fat and calories
  • High in fiber, making them suitable for weight loss
  • Free of preservatives, ideal for those on a diet
  • Limited sugar content (approximately 6000 calories per cookie)
  • With only 50g of sugar, one or two cookies a day can be suitable for your diet, or you can share them with friends.

Also read: How to Make‌ ‌Your‌ Food ‌Produce‌ ‌Last‌ ‌Longer‌

Why Are Crumbl Cookies So High in Calorie?

Crumbl cookies’ calorie count is high due to their large serving size. By having them in small pieces, you can maintain your sugar intake and still enjoy these tasty desserts.

Are Crumbl Cookies Gluten-free?

According to the nutritional facts provided by the Crumbl cookies nutrition guide, these cookies contain gluten. Therefore, they are not suitable for those avoiding gluten.

List of Exciting Crumbl Cookie Flavors

Crumbl cookies come in various flavors, including:

  1. Chocolate Oreo: A natural Oreo taste.
  2. Peppermint Bark: Melted with chocolate and sprinkled with chocolate.
  3. Cornbread: Topped with honey butter for a unique taste.
  4. Chocolate Chip: A favorite for many due to the chocolate topping and inside base.

What is the reason behind it’s popularity?

Crumbl cookies gained fame during the COVID-19 pandemic, when people began ordering online and loving the taste. Although high in sugar and refined flour, they can be consumed in moderation while dieting.

Can you eat it while dieting?

Yes, you can eat it while dieting because it contains less fat as mentioned earlier that it’s intake has to be in a certain limit as it is full of sugar and refined flour. So, I would highly recommend you not to eat it every time and in a certain limit like only eat half of it or single serving.


Crumbl cookies offer a delightful way to indulge in a sweet treat without overloading on sugar. When making them at home, careful measurement of ingredients can result in only 75 calories per cookie. Some are served warm, while others are refrigerated. These unique flavors, combined with their potential benefits for weight loss and satisfying sugar cravings, make them an appealing option for sweet lovers who still want to maintain their daily calorie count. Try them and enjoy a delicious yet mindful treat!

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.

Kelly Han

Dr. Kelly Han is a seasoned medical professional with a passion for holistic wellness and integrative health. Based in San Francisco, her expertise spans across various domains of health, from fitness and skincare to oral health and weight management. Understanding the intricate connections between different aspects of health, Dr. Han believes in a comprehensive approach. Whether it's the latest skincare regimen, effective weight loss strategies, or understanding hormonal imbalances, she's dedicated to providing readers with evidence-based advice and actionable insights on a wide array of health topics. Through her articles, Dr. Han aims to empower individuals to take charge of their well-being, offering them the knowledge and tools they need to lead healthier, more vibrant lives. Join her in exploring the multifaceted world of health, beauty, and wellness.

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