Do Areolas Shrink While Losing Weight?

Areolas, the darker pigmented area surrounding the nipples, are subject to changes in size and shape much like other parts of the skin with fluctuations in weight. In this article, we delve into the question: Do areolas shrink with weight loss? By exploring this topic, we aim to provide insight into the relationship between weight loss and changes in areola size.

What is Areola?

The areola, commonly referred to as the mammary areola, is a circular area of pigmented skin surrounding the nipple. Found in mammals, including humans, it serves multiple functions, such as being the sole audible indicator of a woman’s menstrual cycle. Additionally, the areola provides a location where milk can gather and be stored until needed, making it essential for lactation. In many species, including rodents, there is a period of responsiveness to the areolas followed by a period of non-receptivity, ensuring milk is supplied at the precise time needed for offspring. It is important to note that areolas come in various sizes and can differ in appearance among individuals.

Do Areolas shrink with Weight Loss?

Yes, areolas can indeed shrink with weight loss. The size of the areolas is closely related to the size of the breasts, as both fat and breast tissue contribute significantly to breast size. During pregnancy, areolas typically expand and may enlarge further after childbirth. However, weight loss can lead to a reduction in breast size, including a decrease in the size of the areolas. As fat is lost from the body, including the breasts, the areolas may naturally shrink in size. Therefore, if you’ve experienced weight loss, it’s possible that your areolas have also become smaller as a result of the changes in breast size.

Can you decrease the Areola size?

You may reduce the size of your areolas in a variety of methods, including exercise, diet regimens, surgery, and skin lightning creams.

Exercises for Decrease Areola Size

Engaging in exercises that target the chest muscles can help reduce the appearance of enlarged areolas. Here are some exercises you may consider:

  1. Chest Fly: Lie on a flat bench with a dumbbell in each hand. Extend your arms upward with palms facing each other. Lower the weights out to the sides in a wide arc until you feel a stretch in your chest. Then, bring the weights back up, squeezing your chest muscles.
  2. Pushups: Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position, engaging your chest muscles throughout the movement.
  3. Bench Pressing: Lie on a flat bench with a barbell or dumbbells in your hands, arms extended above your chest. Lower the weights down towards your chest, then push them back up to the starting position, focusing on engaging your chest muscles.

Incorporating these exercises into your workout routine, along with cardiovascular exercises like running, walking, cycling, or swimming, can help you achieve overall weight loss and toning, potentially leading to a reduction in areola size.

Apply a Weight Loss diet to Decrease Areola Size

Applying a weight loss diet can be an effective strategy for decreasing areola size, as a significant portion of breast tissue is composed of adipose tissue. As individuals lose body fat, their breast size may decrease accordingly. An ideal diet for reducing breast size typically includes consuming ample fruits, vegetables, and minerals, while ensuring a balanced intake of nutrients. By maintaining a caloric deficit—burning more calories than they consume—individuals can effectively reduce body fat, which may lead to a reduction in breast tissue size. Therefore, adopting a low-calorie, nutrient-rich diet can indirectly contribute to decreasing areola size along with overall breast size.

Also read: Best Weight Loss Tips That Work If Diets Don’t Help Anymore

Surgery for Decrease Areola Size

For individuals seeking a more drastic solution to decrease areola size, surgical options may be considered when diet and exercise alone are insufficient. Consulting with a doctor about surgical alternatives for minimizing areola puffiness is recommended, although such procedures are typically elective. During the surgery, specialized techniques may be employed, such as excising certain pigmented tissues and utilizing them to reconstruct smaller areolas. Permanent sutures may also be placed within the breasts to prevent the areolas from enlarging again. However, it’s important to note that surgery may carry potential risks and side effects, including impaired nipple sensation.

Use Skin Lightening Creams

Some individuals may explore the use of skin lightening creams to reduce areola size, although this approach should only be pursued under the guidance and approval of a doctor or specialist.


Q1. Does Areolas become larger with age?

Our bodies transform as we get older. As a woman ages, her areolas burn fat, muscle, and accessory glands. Many of these changes are caused by the reduction in estrogen production with menopause. The gland muscle diminishes without estrogen, causing smaller and less plump breasts.

Q2. Do Areolas back to normal after pregnancy?

The changes that occur in the breasts during pregnancy prepare them for breastfeeding. Whether you breastfeed or not, your areolas will most likely not look the same after pregnancy.

Q3. What does Itchy Areolas mean?

When pregnant Itchy areolas during pregnancy can be caused by hormonal changes, breast enlargement, and increased blood flow. A woman may also feel nipple pain, tingling, sensitivity, and breast-heaviness. Breastfeeding can cause itching by making the areolas dry, painful, and scorching.

Q4. How do I get rid of excess fat around my Areolas?

Oversized areolas are caused by an excess of estrogen and fat. You might be able to reverse this with a few dietary modifications. Portion control may also benefit you to remain fit.
Here are some diet recommendations for you to consider:
minimizing sodium consumption
Eat fruits and veggies frequently
Try to avoid white bread and take whole grains
Replace full-fat dairy products with low-fat alternatives.
consuming lean foods like beans and salmon
avoiding meals with sugar and refined carbohydrates

Q5. Do Hormonal imbalance causes darker Areolas?

During pregnancy, areolas get thicker and darker. Your breasts may feel sore, swollen, or unpleasant as the areola darkens. They should have been back to normal. Whether you choose to feed your baby or not, your areolae will most probably darken after birth. A hormonal imbalance or a variation in hormones causes this transformation.


While diet and exercise can contribute to reducing areola size, individuals seeking more significant changes may explore surgical options or the use of skin lightening creams. Surgical alternatives, although typically elective, offer specialized techniques to minimize areola puffiness, yet may carry risks such as impaired nipple sensation. Skin lightening creams may also be considered, but it’s essential to proceed under medical guidance.

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice.

Kelly Han

Dr. Kelly Han is a seasoned medical professional with a passion for holistic wellness and integrative health. Based in San Francisco, her expertise spans across various domains of health, from fitness and skincare to oral health and weight management. Understanding the intricate connections between different aspects of health, Dr. Han believes in a comprehensive approach. Whether it's the latest skincare regimen, effective weight loss strategies, or understanding hormonal imbalances, she's dedicated to providing readers with evidence-based advice and actionable insights on a wide array of health topics. Through her articles, Dr. Han aims to empower individuals to take charge of their well-being, offering them the knowledge and tools they need to lead healthier, more vibrant lives. Join her in exploring the multifaceted world of health, beauty, and wellness.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button