Health & Wellness

How To Get Rid Of Period Cramps Fast In Bed

When you are surviving the period cramp it’s the most difficult time of the month. Period pain, which is often caused by period cramps, can also refer to headaches or overall discomfort. Over half of the women faced menstruating period pain for two or three days. But what makes the cramp go away?

Basically, The tightness of your uterus, commonly known as the uterine lining, to shed its lining is what causes menstrual pains. This is the reason that period cramps can sometimes be extremely painful and seriously interfere with your regular life.

So in this guide, we discuss how to relieve period pain and what can I do to get rid of period cramps. 

Common facts about period cramps

Every month, over half of the women faced period cramps. Vaginal bleeding that takes place at the end of the menstrual cycle is known as a woman’s period. When you menstruate, you get your period. Lower abdominal pains are known as period cramps but when do period cramps start? It happens a few days before, during, or after your period. Most women with uteruses begin menstruating between the ages of 11 and 14. It will continue every month until menopause which happens at the age of 51.

Some women faced the most severe period cramps. To help period cramps relief most people eat chocolates, dry fruit, and drink hot water in this case.

Symptoms and Causes of period cramps

Many causes of period cramps but the main one is the contraction of the uterus. These contractions can cause some hormonal changes in your body. Your uterus contracts during menstruation and sheds its lining, which is then discharged as blood through your vagina.

Given are some causes of period cramps:

  • Heavy or irregular menstrual bleeding.
  • The family history of menstrual cramps.
  • The bacteria that cause this illness of the female reproductive system.
  • The lining of your uterus starts to combine with the uterine muscles.

Following are the symptoms girls face during period cramps:

  • Nausea
  • Dullness and Dizziness
  • Loose stool or motion
  • The thighs and lower back are both in pain.

5 helpful tips on how to get rid of period cramps fast in bed

Apply a Heat Pad

The best way for how to get rid of period cramps fast in bed is to put a heating pad on lower abdomen. Applying a heat pad on your stomach can help in uterine muscle relaxation. Additionally, the heat might improve abdomen circulation which helps to overcome the period cramps. If you don’t have a heat pad right at the moment you can also heat the piece of cloth with iron and slowly apply it to your stomach for relief.

Do Oil Massage on stomach

Applying massage oil on the stomach is a good pain reliever for period cramps. Some essential oils may help to ease period cramps when applied to the abdomen and gently message with it. A blend of lavender, sage, cinnamon, rose, and clove oils. This will be more effective for reducing period cramps.

Drink more water or juices

How to relieve period pain with more water? Abdominal cramps could be more painful if you’re dehydrated. So, you have to consume at least 8 glasses of water daily but not chilled because drinking hot water helps relax your muscles and improve blood flow throughout your body.


Do a little exercise to reduce pain and relax your muscles. You might believe that it’s best to relax and sleep while you’re in pain. However, physical activity really serves as a natural analgesic. Physically and mentally you will stress out and feel a little comfort. In the exercise, you can do yoga, meditation, and deep breathing exercises.

Dietary supplements for pain relief

A healthy diet may be another way to relieve pain but dietary supplements are also necessary. These supplements may include Calcium, vitamins D, B6, and B1, and minerals. These types of dietary supplements could reduce cramping during periods.

Best sleeping positions for period cramps in bed

There are many positions to sleep comfortably but which one suits you is the question. Following are some best sleeping positions for period cramps in bed:

  • Try to stay and sleep on your back or stomach, try rolling over and tucking your arms and legs in. The ideal sleeping position to decrease stress that can trigger cramps, this position relieves stress on your abdominal muscles. This is called a fetal position.
  • Good sleeping habits can only help if you’re facing difficulties while sleeping during your period. Then you have to create a bedtime routine, limit screen time before bed, use blue-light-blocking eyewear, and make an effort to maintain a scheduled bedtime.
  • Place a pillow under the knees but if you don’t have a round pillow you can also use a towel. Simply roll it and keep it under your knee. You’ll feel at ease and your muscles will be relaxed in a short while.

Bottom line

Period cramps are a natural fact that we can’t deny but all we can do is follow some tips to get rid of period cramps in bed also. Period cramps have so many symptoms, this article helps you to overcome the period cramps but if your pain is not reduced with these suggestions do consult a doctor.

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.


Why do period cramps hurt so bad?

Period cramps hurt so bad because the uterine contractions assist with lining discharge. Some hormonal changes in your body make the stomach upset and you feel more pain.

When do period cramps start?

Pre-menstrual cramps might begin one to three days before the period. Some women have cramps a week before the period, during, or after the period.

Should I see the doctor for period cramps?

Normally people do not consult, they do remedies at home but if period cramps become severe do consult a doctor or gynecologist. They give you some supplements by which you can feel better.

Does chocolate help with period cramps?

Yes, It helps to reduce period cramps. Most people eat chocolates between 40–120 grams during periods because chocolates are rich in magnesium. It can help with aches and pains, and also can relax muscles.

Kelly Han

Dr. Kelly Han is a seasoned medical professional with a passion for holistic wellness and integrative health. Based in San Francisco, her expertise spans across various domains of health, from fitness and skincare to oral health and weight management. Understanding the intricate connections between different aspects of health, Dr. Han believes in a comprehensive approach. Whether it's the latest skincare regimen, effective weight loss strategies, or understanding hormonal imbalances, she's dedicated to providing readers with evidence-based advice and actionable insights on a wide array of health topics. Through her articles, Dr. Han aims to empower individuals to take charge of their well-being, offering them the knowledge and tools they need to lead healthier, more vibrant lives. Join her in exploring the multifaceted world of health, beauty, and wellness.

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