Health Education

Finding Balance as a Mother of Three

Navigating the journey of motherhood, especially as a mother of three, is akin to mastering the art of balance. It’s a delicate dance between meeting individual needs and fostering a harmonious family life. This path of finding balance as a mother of three requires grace, resilience, and a deep understanding of the unique dynamics at play.

Managing a Full House

Having a house full of three kids is like living in a constant state of organized chaos. Sure, the noise and mess can drive you up the wall, but I wouldn’t have it any other way. Those quiet moments when you can hear your thoughts are like gold – rare and precious. But then, there’s something about the hustle and bustle, the laughter, and even the arguments, that just feels so alive. It’s a rollercoaster with ups, downs, and loopy loops, but at the end of the day, it’s our crazy little ride. And even when I’m dreaming of a few minutes of peace, I wouldn’t trade this wild, wonderful mess for anything.

Navigating the complexities of motherhood, from the endless sports practices to the pursuit of personal rejuvenation, is a journey marked by challenges, growth, and immense love. Each day brings its own set of trials and triumphs, but it’s a path I walk with pride, knowing that in the chaos of life with three kids, I’m finding my way to thrive and blossom.

Supporting Their Passions

Juggling my kids’ sports schedules is pretty much a full-time gig. Soccer here, baseball there, and never-ending list of practices that could make your head spin. They throw everything they’ve got into their sports, and it’s amazing to see – their energy and drive, fuel the whole family.

But let me tell you, keeping up with who needs to be where; making sure they’ve got all their gear; and just being there to cheer them on is a lot of work. But then you see them out there, playing their hearts out, learning about teamwork, handling wins and losses… it’s just awesome. Sure, it’s a bit of a scramble to make sure everything runs smoothly, but seeing how much they grow through sports and how they handle themselves is worth every chaotic moment. Every game and practice is a chance to see them shine.

Academics and Arts

My youngest is all about hitting the books and getting those creative juices flowing, and it’s a whole different ball game from the sports chaos. She’s knee-deep in tutoring to get ahead in school and spends the rest of her time diving into art projects and music practice.

Supporting her means a mix of cheering on her academic wins and making sure she’s got space and time for her art and music. Juggling late-night study sessions and weekends crammed with art classes is a hustle. But it’s honestly amazing to see her nail a tough exam or finish a piece of art she’s proud of. It adds a layer of creativity and smarts to our family life that’s just super rewarding.

Finding Solitude and Self-Care

Slipping away for some “me time,” especially to the spa, is my secret weapon in the mom’s arsenal. Seriously, those quiet breaks are lifesavers and my chance to hit pause on the whole mom gig and just chill.

Picture this: no kids yelling, no schedule juggling – just me, some music, and maybe a massage that works out all those knots of stress. It’s like pressing the reset button. I come out of there feeling like a new woman, ready to dive back into the chaos at home with a smile. Making time for this isn’t just nice; it’s necessary. Taking care of myself means that I can take better care of them, like a full circle.

Embracing Change with Confidence

Deciding to get a facelift was a big move for me, but it felt right. As the years go by, you start seeing signs of all that you have been through, right there on your face. And while there’s a lot of beauty in that, it also made me miss the way I used to feel when I looked in the mirror. So, I thought, “why not bring a bit of that feeling back?”

This decision wasn’t about looking a certain way for others; it was for me, to feel like myself again. It’s an empowering feeling. Going through with it, I was hoping to refresh my look, relight that spark, and regain the youthful confidence that comes from feeling good about myself. And let me tell you, blending that self-care with the chaos of being a mom has been a game changer. It’s about matching the outside a little more with how vibrant and full of life I still feel on the inside.


Follow a mother’s experience in her busy day-to-day while finding balance as a mother of three. Each child has diverse interests and a mixed schedule. It shows how important is to balance family commitments with one’s self-care. It showcases how important it is to spend some quality alone time and to pursue things important to oneself.
It’s important to have a well-built support network to help you cope with the needs of your family, as well as, your own. Finding time to foster quality family time while promoting physical activities to reduce stress along the way.

Kelly Han

Dr. Kelly Han is a seasoned medical professional with a passion for holistic wellness and integrative health. Based in San Francisco, her expertise spans across various domains of health, from fitness and skincare to oral health and weight management. Understanding the intricate connections between different aspects of health, Dr. Han believes in a comprehensive approach. Whether it's the latest skincare regimen, effective weight loss strategies, or understanding hormonal imbalances, she's dedicated to providing readers with evidence-based advice and actionable insights on a wide array of health topics. Through her articles, Dr. Han aims to empower individuals to take charge of their well-being, offering them the knowledge and tools they need to lead healthier, more vibrant lives. Join her in exploring the multifaceted world of health, beauty, and wellness.

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