Health Education

How to Make Penis Thicker and Longer Naturally

Remember in locker rooms when teenage boys would huddle and joke about penis sizes? Little did they know that a harmless joke would soon become the center of every condom ad, sex scene, and discussion about men’s health? In fact, penis sizes became the butt of every joke, and dick sizes became peak comedy material. So it’s no surprise with masculinity is associated with the length of a penis, who wouldn’t google how to make pp bigger? However, this question is not unfounded.

Suppose you want to get your penis size more significant than it is. In that case, you have every right to pursue every technique available to help your dick grow safely. It is entirely natural to desire a long and thick dick for yourself, and with that, this article came into creation.

As you search for tips for making the penis thicker and longer naturally, keep in mind that you should only go for research-backed articles such as this one. This is because subjecting your penis to various treatments and exercises can cause injuries, and if you’re not careful enough, a quick trip to the ER.

 Here are some ways you can practice to make your dick bigger:

Let’s Talk About Penis Growth

Penises begin growing the minute a boy hits puberty. For most, the timeline starts somewhere between nine and fourteen and carries on for the next five years. But at the same time, some men for whom their penis continues growing into their 20s.

However, a consensus states that a penis hits its maximum length by 18 or 19. The rate of growth is relatively consistent through ages of eleven to fifteen. By the time a boy hits nineteen, the pace is fairly slow. So if you feel your penis has stopped growing, chances are it’s at its maximum length right now.

What Is The Average Penis Size?

Hormones are the driving factor behind penis size. But you can’t undermine genetics, diet, and overall physical well-being as contributing factors. A flaccid is between 3.4 and 3.7 inches, while an erect penis measures between 5.1 and 5.7 inches. Coming to the circumference, an erect penis is anywhere between 3.5 inches to 3.9 inches. So if you fall anywhere between these measurements, your penis is just fine. Still, if you want more endowment, you can certainly help yourself.

Also read : Best Foods for Prostate Health

How to Increase Penis Size Naturally?

How to Increase Penis Size

If you’re trying to go for natural penis enlargement, you should follow these penis growth exercises. How to make your penis bigger, thicker, and longer. Consistency is the key. You can’t do these exercises a couple of times and expect results. Whenever you get time, make sure you give your penis some attention and observe a natural penis growth.

you get time. As you start, always have a warm towel at hand and keep your touch light. The reason why you should keep a warm towel is not to startle yourself or shock your penis. It would help if you tried rubbing your hands together and allowing yourself the warmth to seep in. If you feel pain and discomfort, immediately discontinue. If you start noticing bruises or injuries, you should see a doctor immediately. It would help if you never ignored troubling symptoms. No large penis enlarging exercise is worth your health.

Bring Yourself To The Edge

Edging is a technique where you bring yourself to the brink of ejaculation and stop stroking your penis. Apart from bringing you delayed gratification, it is also a penis stretching exercise. To do this, start by masturbating and hold the ejaculation for as long as you can. When the feeling of ejaculating subsides, repeat the movement. Holding your ejaculation pulls more blood along the length of the penis.

The nutrients flowing along the bloodstream facilitate the growth of your penis. An additional perk of this exercise is it gives you a sexual edge. You can prevent premature ejaculation and enjoy sex for longer.

Stretch Your Penis To Make Dick Thicker

Stretching is also a part of penis growth exercises. But apart from giving your penis a more extended length, it also makes your dick thicker. To do this, hold the base of your penis with one hand and the other hand to hold behind your glans. Make your grip firm, and at any point, if you experience pain, you should stop. Pull your penis in the opposite direction and feel your penis stretching.

Hold this position for a few seconds and then release. You should stretch your penis in all directions and try doing it as frequently as possible.

Squeeze Your Penis To Get A Bigger Penis

If you’re still looking for the best ways to get a bigger dick, squeeze it. Your penis needs to be erect for this exercise to be effective. In its erect state, grip the base of your penis and squeeze your dick along its shaft. Make sure you go slow and stop just before you reach the glans. The pressure caused by your squeezing encourages the penile tissue to stretch. The more you do it, the more you straighten and thicken the tissue and ultimately get a thick and long penis.

Try The Jelqing Method To Make Penis Thicker and Longer Naturally

Jelqing is another penis exercise. It helps make your penis thick, and if you want a more considerable girth, you should go for this technique. To start, your penis needs to be in a partially erect state. The idea is to improve the blood circulation along the length of your penis. By now, you should know that penis enlargement without pills is all about working with the blood flow and stretching out the tissue. You need to stroke your penis and grip it firmly.

Apply gentle pressure and move along the length of your shaft till you reach the glans. Repeat this exercise, and within a few months, you should see a difference. This may answer your question about how to get a bigger dick fastly.

Massage Your Penis to Make Thicker and Longer Naturally

In this method of answering how to grow your penis, this procedure helps you enlarge your penis. Squeeze some lubricant in your hands and bring it to room temperature for comfortable application. Slowly begin massaging your penis and allowing the tissue to stretch gradually. Make sure you repeat this exercise as much as you can and naturally grow your penis.

Use A Penis Pump

A penis pump is used by those who have trouble getting an erection. But at the same time, a penis pump also helps you take care of your sexual health outside of getting erectile dysfunction. Since this is a safe method, you don’t need to worry about injuring yourself. It would help if you were careful while using the pump and never overdo it.

You can use a penis pump to enlarge your penis through a suction method. It is also another tip for a bigger penis. Apply sufficient lubricant on your penis and place the tube over your penis. Turn on the pump and allow the suction to cause an erection. The suction may make you ejaculate, but you need to withhold your ejaculation to make your dick bigger.

Partake In Kegel Exercise

You should do this exercise when you’re about to have sex. It is a massage technique that enlarges your penis and allows you to last longer during sex. Gently massage your penis and let it loose if it’s erect. If you do this every time before intercourse, you’ll enjoy both sexes, and your penis will eventually grow. This is another bigger dick exercise.

Should I use pills or get surgery to make dick bigger and thicker

It is best to stick to natural ways to help your penis grow. Natural ways to get a bigger dick are far better than using pills or getting surgery. Pills can cause unwanted side effects and cause unnecessary discomfort. There is also not enough research on penis supplements that can back up their usage. There is also no guarantee that chemical intervention will get you a bigger dick.

Also, if you’re not careful with the supplements you’re consuming, you may endanger your health. Surgery, on the other hand, is a dangerous procedure. A penis surgery involves cutting the ligaments that hold the penis. The overall result would be an increase in 2cms or more than your usual length. However, you will need to see a doctor and get the relevant approvals undergoing this surgery.

But there is no guarantee that your penis may heal properly and if it impacts your sexual stamina. Enlarging surgeries may be fast, but they are expensive, so unless you’re sure no other method worked for you, look towards this direction as a final resort.

Wrap Up

If you’re looking for ways to enlarge your penis. You can help yourself. There are different exercise and massage techniques that you can do on yourself and help your penis grow gradually. You can engage in edge play, exercises to stretch your dick and squeeze your penis. You can even try the jelqing method, massage, and penis pump to elevate your length more. You can even try kegel before sex. These methods are safe and use your bloodstream and tissue length to enlarge your penis and give you a thicker penis. You should avoid any dangerous techniques such as surgery or pills for a large penis.

Medical Disclaimer: All the content available on the website is just for informational purposes. It’s not a substitute for any Professional advice. Don’t take it personally. As a medical student, I’m just trying to use my information through my content, and please keep in mind it’s not written by a professional doctor. Use the data just for educational purposes.

Kelly Han

Dr. Kelly Han is a seasoned medical professional with a passion for holistic wellness and integrative health. Based in San Francisco, her expertise spans across various domains of health, from fitness and skincare to oral health and weight management. Understanding the intricate connections between different aspects of health, Dr. Han believes in a comprehensive approach. Whether it's the latest skincare regimen, effective weight loss strategies, or understanding hormonal imbalances, she's dedicated to providing readers with evidence-based advice and actionable insights on a wide array of health topics. Through her articles, Dr. Han aims to empower individuals to take charge of their well-being, offering them the knowledge and tools they need to lead healthier, more vibrant lives. Join her in exploring the multifaceted world of health, beauty, and wellness.

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